sesame seed green beans recipe

Written ByJenny Smyth Posted on
sesame seed green beans recipe
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The Best sesame seed green beans recipe

I’ve always been a fan of simple yet flavorful recipes, and this sesame seed green beans recipe is one of my favorites. I first tried it at a family gathering where my aunt was in charge of the sides. She had made these green beans with sesame seeds and they were absolutely delicious.

The combination of the crunchy sesame seeds and the tender green beans was a perfect match. I was hooked from the first bite and knew I had to make it for my own family. Over the years, I’ve experimented with different seasonings and techniques to perfect this recipe, and now it’s a staple in our household.

My kids love helping me in the kitchen, especially when it comes to making this dish. They’re always excited to see what we’re having for dinner, but when they find out it’s these sesame seed green beans, they do a little happy dance. This recipe is not only delicious, but it’s also incredibly easy to make.

Just toss some green beans with olive oil, sesame seeds, garlic powder, salt, and pepper, and roast them in the oven until tender. That’s it! No fuss, no muss.

It’s perfect for a weeknight dinner or a special occasion. My kids even request these green beans when they’re feeling under the weather because they know they’ll get better with some good food. And let’s be real, who doesn’t love a good excuse to eat some green beans?

They’re packed with vitamins and minerals that are essential for our bodies to function properly. Plus, they’re so versatile – you can serve them as a side dish or add them to salads or stir-fries for an extra burst of flavor.

Sesame Seed Green Beans

Sesame Seed Green Beans

4.6 from 1316 votes

Crisp-tender green beans are tossed with a savory soy-sesame glaze and toasted sesame seeds for a quick and flavorful side dish. This simple recipe elevates fresh green beans with a nutty aroma and a touch of sweetness.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon honey or maple syrup
1 tablespoon toasted sesame seeds
Salt to taste

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the trimmed green beans and cook for 2 to 3 minutes until they turn bright green and are just tender-crisp.
3Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process, then drain again and pat dry.
4Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
5Add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to let it burn.
6Add the blanched green beans and toss to coat in the oil, cooking for 1 to 2 minutes until heated through.
7In a small bowl, whisk together the soy sauce and honey until combined.
8Pour the sauce over the green beans and stir-fry for another 1 to 2 minutes until the beans are evenly glazed and the sauce has slightly thickened.
9Remove the skillet from the heat.
10Sprinkle the toasted sesame seeds over the glazed green beans and toss gently to distribute.
11Transfer the beans to a serving platter and season with a pinch of salt if desired.
12Serve immediately while warm.

🔧Equipment

Large skillet or wok
Cutting board
Chef’s knife
Measuring spoons
Serving platter

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 4g

📝Notes

For extra crunch, add a handful of slivered almonds or cashews along with the sesame seeds. You can substitute fresh green beans with frozen ones; just blanch them for 1 minute less. To make it gluten-free, use tamari instead of soy sauce.

Watch Video Of How Sesame Seed Green Beans Works

This sesame seed green beans recipe is always a hit at our gatherings whether it’s a family dinner or holiday party.

My kids love helping me prepare it because it’s so easy to make and involves minimal supervision required from me which is great because sometimes mom needs a break too!

The best part about this recipe is that you can serve it alongside any meal without worrying about overpowering flavors which makes it perfect for those picky eaters who struggle finding something they enjoy eating.

❓ Frequently Asked Questions About Sesame Seed Green Beans

What type of sesame seeds are best for this recipe?

Toasted sesame seeds are ideal for this recipe because they have a deeper flavor that complements the green beans perfectly.

Can I use other types of vegetables instead of green beans?

While you can experiment with other vegetables like broccoli or cauliflower, keep in mind that their textures will change significantly after roasting.

How do I prevent the sesame seeds from burning during roasting?

To prevent burning, make sure to stir the green beans halfway through the roasting time and adjust the oven temperature if necessary.

Can I make this recipe ahead of time?

Yes, you can prepare the ingredients ahead of time but assemble and roast them just before serving for best results.

What if I don’t have garlic powder? Can I use garlic instead?

You can use minced garlic as a substitute but reduce its amount according to your taste.

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