simple baked haddock recipe

simple baked haddock recipe

The Best simple baked haddock recipe

I’ve always been a fan of baked haddock, and it’s a staple in our household. The dish originated from the British Isles, where it’s been a popular seafood option for centuries.

The simplicity of this recipe makes it a perfect choice for any occasion, whether it’s a weeknight dinner or a special gathering. The key to making this recipe is to use fresh haddock fillets and to not overcook them, as they can become dry and tasteless.

I love the way the fish flakes apart when you break it with a fork, and the flavors of the seasonings and herbs really shine through. My family and I have always enjoyed this recipe, and it’s one of our go-to options when we need something quick and delicious.

One of the best things about baked haddock is its health benefits – it’s low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy diet. We like to serve it with a side of roasted vegetables or a salad to round out the meal.

Simple Baked Haddock

Simple Baked Haddock

4.7 from 1998 votes

This simple baked haddock recipe features tender, flaky fish fillets seasoned with butter, lemon, and a touch of garlic. It is a quick and healthy weeknight dinner that comes together in under 20 minutes.

Prep Time5 mins
Cook Time12 mins
Resting Time0 mins
Total Time17 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Fish

4 haddock fillets (6 oz each)
2 tablespoons unsalted butter, melted
1 tablespoon lemon juice
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)

👨‍🍳Directions

1Preheat the oven to 400°F.
2Lightly grease a 9×13 inch baking dish with cooking spray or a thin layer of butter to prevent sticking.
3In a small bowl, whisk together the melted butter, lemon juice, minced garlic, salt, and pepper.
4Arrange the haddock fillets in a single layer in the prepared baking dish, then pour the butter mixture evenly over the fillets, making sure each piece is coated.
5Bake the haddock in the preheated oven for 10 to 12 minutes, or until the fish flakes easily with a fork and the internal temperature reaches 145°F.
6The fish should be opaque and slightly golden on the edges.
7Remove the baking dish from the oven and let the haddock rest for 2 minutes.
8Garnish with chopped fresh parsley if desired, then serve immediately while hot.

🔧Equipment

Baking dish (9×13 inch)
Small bowl
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 8g💛Saturated Fat: 4g❤️Cholesterol: 90mg🧂Sodium: 450mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 35g

📝Notes

For a crispier topping, sprinkle the fillets with seasoned breadcrumbs before baking. You can substitute haddock with cod or pollock if desired.

Watch Video Of How Simple Baked Haddock Works

This simple baked haddock recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need something quick and delicious for weeknight dinner.

It’s also incredibly easy to reheat – simply place the leftover fish in the oven at 300°F (150°C) for 5-7 minutes until warmed through.

We like to serve ours with a side of roasted vegetables or a salad, but feel free to get creative with your own favorite sides.

❓ Frequently Asked Questions About Baked Haddock

Q: What type of fish is best for baked haddock?

A: Fresh haddock fillets are ideal for this recipe. You can also use cod or halibut if you prefer, but haddock has a unique flavor that pairs well with the seasonings.

Q: How long does it take to cook the haddock?

A: The cooking time will depend on the thickness of your fillets, but generally, you’ll want to cook them for 12-15 minutes at 400°F (200°C). You can check for doneness by inserting a fork into the thickest part of the fish – if it flakes easily, it’s done.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the seasonings and mix them with the fish before baking. However, it’s best to bake the haddock just before serving to ensure maximum flavor and texture.

Q: Is baked haddock healthy?

A: This dish is relatively low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy diet. However, be mindful of portion sizes and pair it with nutritious sides like roasted vegetables or a salad.

Q: Can I customize the seasonings to my taste?

A: Absolutely! This recipe is versatile, so feel free to experiment with different herbs and spices to create your own unique flavor profile.

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