spelt pizza base recipe

Written ByJenny Smyth Posted on
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The Best spelt pizza base recipe

I’ve been making spelt pizza bases for my family for years, and it’s become a staple in our household. I love that it’s a healthier alternative to traditional pizza dough, made with whole grain spelt flour that’s rich in fiber and nutrients. My kids adore helping me mix and knead the dough, and they always get excited when they see the finished product.

The best part is that it’s incredibly easy to make, even for a beginner like me. I’ve tried various recipes over the years, but this one is by far the most reliable and delicious. It’s perfect for a quick weeknight dinner or a fun family gathering on the weekend.

We’ve even used it for special occasions like holidays and parties, and it always impresses our guests. The secret to making great spelt pizza bases lies in the right balance of ingredients and techniques. You’ll want to use a combination of all-purpose flour, whole grain spelt flour, yeast, salt, sugar, olive oil, and water to create a dough that’s both tender and crispy.

Be sure to knead the dough just until it comes together in a ball – overworking it can lead to a tough crust. Let it rise for at least an hour before shaping it into balls or stretching it into individual pizzas. Preheat your oven to 450°F (230°C) and bake the pizzas for 12-15 minutes, or until they’re golden brown and cooked through.

This recipe is a game-changer for anyone looking to upgrade their pizza game without sacrificing flavor or texture. My family can’t get enough of these delicious homemade pizzas.

Spelt Pizza Base

4.5 from 1247 votes

This spelt pizza base offers a nutty flavor and a crisp, chewy crust. Made with whole grain spelt flour, it is a wholesome alternative to traditional pizza dough.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time1 hour 27 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups spelt flour
1 teaspoon salt
1 teaspoon instant yeast
1 teaspoon honey or maple syrup
3/4 cup warm water (110°F)
1 tablespoon olive oil

👨‍🍳Directions

1In a large mixing bowl, combine the spelt flour, salt, and instant yeast.
2In a small bowl, dissolve the honey in the warm water, then stir in the olive oil.
3Pour the wet ingredients into the dry ingredients and mix with a wooden spoon until a shaggy dough forms.
4Turn the dough out onto a lightly floured surface and knead for 5 minutes until smooth and elastic.
5The dough should feel slightly tacky but not sticky.
6Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm spot for 1 hour until doubled in size.
7Preheat your oven to 475°F with a baking sheet or pizza stone inside for at least 30 minutes.
8Punch down the risen dough and divide it into 2 equal portions.
9On a floured surface, roll each portion into a 12-inch circle, about 1/4 inch thick.
10Transfer the rolled dough to a piece of parchment paper.
11Add your desired toppings, leaving a 1/2 inch border for the crust.
12Slide the parchment with the pizza onto the preheated baking sheet or stone and bake for 10 to 12 minutes until the crust is golden brown and the cheese is bubbly.

🔧Equipment

Large mixing bowl
Wooden spoon
Clean kitchen towel
Baking sheet or pizza stone
Parchment paper

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 60g🥦Dietary Fiber: 8g🍬Sugars: 3g🥩Protein: 12g

📝Notes

For a crispier crust, preheat your baking sheet or pizza stone for a full 30 minutes. If the dough feels too dry, add a tablespoon of water at a time until it comes together.

Watch Video Of How Spelt Pizza Base Works

This spelt pizza base recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner.

The best part is that you can store any leftover dough in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

When you’re ready to bake, simply let the dough come to room temperature before shaping and topping your pizzas as desired.

❓ Frequently Asked Questions About Spelt Pizza Base

Q: What is spelt flour?

Spelt flour is a type of whole grain flour made from the ancient grain Triticum aestivum. It contains more nutrients than refined wheat flour and has a nuttier flavor.

Q: Can I substitute other types of flour?

While you can use other types of flour as substitutes, keep in mind that spelt flour gives these pizzas their unique flavor and texture.

Q: How long does the dough need to rise?

The dough should rise for at least an hour before shaping it into balls or stretching it into individual pizzas.

Q: Can I make these pizzas ahead of time?

You can prepare the dough up to 24 hours in advance, but don’t shape or top them until you’re ready to bake.

Q: What temperature should I preheat my oven to?

Bake the pizzas at 450°F (230°C) for 12-15 minutes, or until they’re golden brown and cooked through.

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