stir fry chicken and broccoli recipe

Written ByJenny Smyth Posted on
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The Best stir fry chicken and broccoli recipe

I’ve been making this stir fry chicken and broccoli recipe for years, and it’s still a family favorite. The dish originated in China, where stir-frying is a common cooking technique used to quickly cook ingredients in a wok or large skillet.

This recipe combines the flavors of chicken, broccoli, and soy sauce to create a delicious and healthy meal that’s perfect for any occasion. My kids love it when I serve it with rice or noodles, and it’s also great as a side dish for family gatherings.

I like that this recipe is easy to make and requires minimal ingredients, making it a great option for busy weeknights or meal prep. The best part about this recipe is that it’s incredibly versatile – you can customize it to your taste by adding your favorite vegetables or using different seasonings.

Whether you’re looking for a quick and easy meal or a healthier alternative to takeout, this stir fry chicken and broccoli recipe is sure to please. The combination of chicken, broccoli, and soy sauce creates a rich and savory flavor that’s hard to resist.

Plus, the high heat used in stir-frying helps preserve the nutrients in the broccoli, making this recipe a great way to get your daily dose of vitamins and minerals.

Stir Fry Chicken and Broccoli

4.6 from 1900 votes

A quick and easy stir fry recipe that combines tender chicken with crisp broccoli in a savory sauce. This dish is perfect for a weeknight dinner and is ready in under an hour.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

500g boneless skinless chicken breasts, sliced
4 cups broccoli florets
2 cloves garlic, minced
1 medium onion, sliced
2 tbsp vegetable oil

For the Sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
1 tbsp water
1 tsp sesame oil
1 tsp sugar
1/2 tsp red pepper flakes

👨‍🍳Directions

1Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
2Add the sliced chicken and cook until it is no longer pink, about 5-7 minutes.
3Remove the chicken from the skillet and set it aside.
4In the same skillet, add the remaining 1 tbsp of vegetable oil.
5Add the minced garlic and sliced onion, and cook until the onion is translucent, about 3-4 minutes.
6Add the broccoli florets and cook for an additional 4-5 minutes, until the broccoli is tender and bright green.
7In a small bowl, mix together soy sauce, oyster sauce, cornstarch, water, sesame oil, sugar, and red pepper flakes.
8Pour the sauce mixture into the skillet with the broccoli and onion.
9Stir well to combine and bring the sauce to a simmer.
10Cook for 1-2 minutes, until the sauce has thickened.
11Return the cooked chicken to the skillet and stir everything together, ensuring the chicken is well coated in the sauce.
12Cook for an additional 2-3 minutes, until the chicken is heated through and the broccoli is crisp-tender.

🔧Equipment

Large skillet or wok
Spatula
Bowls

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2.5g❤️Cholesterol: 73mg🧂Sodium: 1090mg🌾Total Carbs: 22g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 35g

📝Notes

Tips: You can add other vegetables like bell peppers or snap peas for extra color and nutrition. Serve over steamed rice or noodles for a complete meal.

This stir fry chicken and broccoli recipe is a staple in our household – we love serving it with rice or noodles for a quick and easy meal. It’s also great as a side dish for family gatherings or potlucks.

One of my favorite things about this recipe is that it’s incredibly easy to customize – just add your favorite vegetables or seasonings to make it your own. And with its high heat cooking method, you can be sure that your veggies will retain their nutrients while still being cooked through.

❓ Frequently Asked Questions About Stir Fry Chicken and Broccoli

Q: What is the best type of chicken to use in this recipe?

The best type of chicken to use in this recipe is boneless, skinless chicken breast or thighs. You can also use chicken tenders or strips if you prefer.

Q: Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli instead of fresh. Just thaw it first and pat dry with paper towels before adding it to the skillet.

Q: How long does it take to cook the chicken and broccoli?

The cooking time will depend on the size of your chicken pieces and the heat level you prefer. Generally, it takes around 10-15 minutes to cook the chicken and broccoli until they’re tender.

Q: Can I add other vegetables to the stir fry?

Yes, you can add other vegetables like bell peppers, carrots, or mushrooms to the stir fry. Just adjust the cooking time accordingly based on their size and texture.

Q: How do I store leftover stir fry?

You can store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop until hot and steaming.

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