swai fish fry recipe

swai fish fry recipe

The Best swai fish fry recipe

I have been making swai fish fry for my family for years, and it is one of those recipes that everyone gets excited about. Swai is a mild white fish that is affordable and easy to find at most grocery stores. It has a delicate flavor that takes on seasoning really well, so you can make it as simple or as spicy as you like.

My kids are not big seafood fans, but they love this dish because the fish stays moist inside while the outside gets crispy and golden. This recipe is perfect for a weeknight dinner because it comes together in about 30 minutes. You do not need any fancy equipment or hard to find ingredients.

The fish fillets are coated in a seasoned flour mixture and then pan fried until they are cooked through. The result is a crunchy crust with tender flaky fish inside. I like to serve it with a side of rice and a simple salad, but it also works great with roasted vegetables or even in tacos.

Swai fish is a good source of protein and omega 3 fatty acids, so it is a healthy choice for your family. It is low in calories and has a mild taste that even picky eaters enjoy. This recipe uses basic pantry staples like flour, paprika, garlic powder, and salt, so you can make it anytime without a special trip to the store.

I love that this swai fish fry recipe is versatile enough for a casual dinner or a gathering with friends. It always gets compliments, and people are surprised at how easy it is to make. If you are looking for a quick, tasty, and healthy fish dish, this one is a winner.

Crispy Swai Fish Fry

Crispy Swai Fish Fry

4.7 from 1755 votes

This swai fish fry recipe features tender white fish fillets coated in a seasoned flour mixture and pan fried until golden and crispy. It is a quick and easy dinner that the whole family will love, with a crunchy exterior and moist flaky interior.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 310 kcal

🥘Ingredients

For the Fish

4 swai fish fillets (about 6 ounces each)
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup all purpose flour
1/4 cup cornmeal
1/2 cup vegetable oil for frying

For Serving

Lemon wedges
Tartar sauce or your favorite dipping sauce

👨‍🍳Directions

1Pat the swai fillets dry with paper towels to remove excess moisture.
2Season both sides evenly with salt, pepper, paprika, garlic powder, and onion powder.
3In a shallow dish, whisk together the flour and cornmeal.
4Dredge each seasoned fillet in the flour mixture, pressing gently so the coating adheres.
5Shake off any extra flour.
6Heat the vegetable oil in a large skillet over medium high heat until it shimmers, about 2 minutes.
7Carefully place two fillets in the hot oil without crowding the pan.
8Cook the fillets for 4 to 5 minutes per side, until the coating is golden brown and the fish flakes easily with a fork.
9The internal temperature should reach 145 degrees F.
10Transfer to a plate lined with paper towels to drain.
11Repeat with the remaining fillets, adding more oil if needed.
12Serve immediately with lemon wedges and tartar sauce.

🔧Equipment

Large skillet
Paper towels
Plate
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 310 kcal🧈Total Fat: 16g💛Saturated Fat: 3g❤️Cholesterol: 65mg🧂Sodium: 620mg🌾Total Carbs: 18g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 24g

📝Notes

For a lighter version, you can bake the coated fillets at 400 degrees F for 12 to 15 minutes, flipping halfway through. The fish is done when it is opaque and flakes easily.

Watch Video Of How Crispy Swai Fish Fry Works

This swai fish fry recipe is always a good idea for any occasion because it is quick, affordable, and delicious. The crispy coating and tender fish make it a hit with both kids and adults, and it pairs well with so many sides like rice, coleslaw, or roasted potatoes.

Leftover fried swai can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets on a baking sheet in a 350 degree F oven for about 10 minutes to restore the crispiness.

Avoid the microwave because it will make the coating soft. You can also serve the leftover fish cold in sandwiches or flaked over salads for an easy lunch.

This recipe works beautifully for family gatherings because you can double it easily and everyone loves a good fish fry.

❓ Frequently Asked Questions About Crispy Swai Fish Fry

1. Can I use frozen swai fillets for this recipe?

Yes, you can use frozen swai fillets. Just thaw them completely in the refrigerator overnight or under cold running water. Pat them very dry with paper towels before seasoning to ensure the coating sticks and the fish fries up crispy.

2. What is the best oil for frying swai fish?

Vegetable oil, canola oil, or peanut oil work well because they have a high smoke point. You want an oil that can get hot enough to crisp the coating without burning. Avoid olive oil because it has a lower smoke point and can give a bitter taste.

3. How do I know when the swai fish is fully cooked?

The fish is done when it flakes easily with a fork and the internal temperature reaches 145 degrees F. The coating should be deep golden brown and crispy. Cooking time is usually 4 to 5 minutes per side depending on the thickness of the fillets.

4. Can I make this swai fish fry gluten free?

Absolutely. Substitute the all purpose flour with a gluten free all purpose blend and use gluten free cornmeal. The rest of the ingredients are naturally gluten free. Just check your spice labels to make sure they are certified gluten free.

5. How do I keep the fish crispy after frying?

Place the cooked fillets on a wire rack set over a baking sheet instead of paper towels. This allows air to circulate and keeps the coating from getting soggy. If you need to keep them warm, put them in a 200 degree F oven on the rack until serving.

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