no bake protein balls recipe

Written ByJenny Smyth Posted on
no bake protein balls recipe
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The Best no bake protein balls recipe

I’m so excited to share with you my favorite no-bake protein balls recipe! As a busy mom, I’m always looking for healthy and easy snack options that my kids will love, and these protein balls fit the bill perfectly. They’re made with just a few simple ingredients, including rolled oats, peanut butter, honey, and protein powder, and are completely customizable to your taste preferences.

My kids love helping me mix up the dough and shape the balls into fun shapes before we pop them in the fridge to chill. We like to eat them as a quick snack or as a post-workout treat. Not only are they delicious, but they’re also packed with protein and fiber to keep us full and energized throughout the day.

I’ve been making these protein balls for years now, and they’ve become a staple in our household. Whether we’re heading out the door for a hike or just need a pick-me-up after lunch, these no-bake protein balls are always a good idea. And the best part?

They’re ridiculously easy to make! Just mix everything together in a bowl until it forms a dough, shape into balls, and refrigerate until firm. That’s it!

You can also customize the recipe by adding in your favorite mix-ins, such as chocolate chips or nuts. My kids love when we add in some colorful sprinkles on top for an extra-special treat. Overall, this no-bake protein balls recipe is a game-changer for busy families like mine who need healthy and easy snack options that everyone will love.

No Bake Protein Balls

No Bake Protein Balls

4.6 from 1530 votes

These no bake protein balls are a quick and easy snack packed with protein and flavor. Perfect for pre or post workout fuel or a healthy snack on the go.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 12Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Protein Balls

1 cup old fashioned oats
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1/2 cup vanilla protein powder
2 tbsp chocolate chips
2 tbsp chopped nuts

👨‍🍳Directions

1In a small saucepan, heat peanut butter and honey over medium heat until smooth and well combined.
2Stir constantly to prevent burning.
3Remove from heat once mixture is smooth.
4In a mixing bowl, combine oats, protein powder, vanilla extract, and chocolate chips.
5Mix well to ensure all ingredients are evenly distributed.
6Add the heated peanut butter and honey mixture to the dry ingredients and stir until a thick dough forms.
7If the mixture is too sticky, add more protein powder.
8If it is too dry, add a small amount of water or milk.
9Using your hands, roll the dough into bite sized balls, about 1 inch in diameter.
10Place the balls on a plate or baking sheet lined with parchment paper.
11If desired, roll the balls in chopped nuts or additional chocolate chips for added texture and flavor.
12Make sure balls are placed on a flat surface to ensure even cooling.
13Place the protein balls in the refrigerator to chill for at least 30 minutes.
14This will help them firm up and hold their shape.
15Once chilled, store the protein balls in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.

🔧Equipment

Mixing bowl
Measuring cups and spoons
Small saucepan
Air tight container

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 7g💛Saturated Fat: 1.5g❤️Cholesterol: 10mg🧂Sodium: 70mg🌾Total Carbs: 15g🥦Dietary Fiber: 2g🍬Sugars: 8g🥩Protein: 8g

📝Notes

Tips: For a nut free version, substitute peanut butter with sunflower seed butter. You can also add other mix-ins like dried fruit or shredded coconut for added flavor and texture.

Watch Video Of How No Bake Protein Balls Works

These no-bake protein balls are perfect for any occasion – whether you’re heading out the door for a hike or just need a quick snack after lunch.

And because they’re so easy to make ahead of time, you can even prep them on Sunday night for the week ahead.

Simply store them in an airtight container in the fridge until serving time – then enjoy!

❓ Frequently Asked Questions About No Bake Protein Balls

Q: What is the difference between rolled oats and old-fashioned oats?

In this recipe, I prefer to use rolled oats because they’re finer in texture and blend more easily into the dough. Old-fashioned oats are coarser in texture and might not blend as well.

Q: Can I use almond butter instead of peanut butter?

Yes, you can definitely use almond butter instead of peanut butter! The flavor will be slightly different, but it’ll still work beautifully in this recipe.

Q: How long do these protein balls keep in the fridge?

These protein balls will keep in an airtight container in the fridge for up to 5 days. If you want to make them ahead of time, you can also freeze them for up to 2 months – simply thaw at room temperature when you’re ready to serve.

Q: Can I add other ingredients like nuts or seeds?

You can definitely add other ingredients like nuts or seeds to customize this recipe to your liking! Some ideas include chopped walnuts or pecans for added crunch or sesame seeds for an extra nutritional boost.

Q: Are these protein balls suitable for children?

This no-bake protein balls recipe is perfect for kids – not only are they delicious, but they’re also packed with healthy ingredients like oats and honey. Plus, you can customize the recipe with fun mix-ins like sprinkles or chocolate chips!

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