weight loss soup recipe

Written ByJenny Smyth Posted on
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The Best weight loss soup recipe

I’m so excited to share this weight loss soup recipe with you all. It’s one of my family’s favorite recipes, and we make it at least once a week during the colder months. This soup is not only delicious, but it’s also packed with nutrients and is easy to make.

The best part is that it’s perfect for any occasion, whether it’s a quick weeknight dinner or a special gathering with friends and family. I first discovered this recipe on a health blog I follow, and I was immediately drawn to its simplicity and flavor. The combination of vegetables, lean protein, and broth is a game-changer for anyone looking to cut calories without sacrificing taste.

And the best part? It’s ridiculously easy to make. The key to this recipe is using a combination of leafy greens, such as kale or spinach, along with other vegetables like carrots, celery, and onions.

You can also add in some lean protein like chicken or turkey for added nutrition. But what really sets this soup apart is the use of bone broth as the base. It adds a depth of flavor that’s hard to replicate with traditional broth.

One of the things I love most about this recipe is how versatile it is. You can customize it to suit your tastes and dietary needs by adding in different vegetables or swapping out the protein source. And because it’s so easy to make in large batches, it’s perfect for meal prep or for feeding a crowd.

If you’re looking for a healthy and delicious meal option that’s easy to make and fun to customize, look no further than this weight loss soup recipe.

Weight Loss Vegetable Soup

4.6 from 1462 votes

This Weight Loss Vegetable Soup is a hearty and comforting dish packed with vegetables, lean protein, and flavorful spices. It is low in calories and high in fiber, making it an excellent choice for weight loss.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Vegetables

1 medium onion, diced
2 medium carrots, peeled and sliced
2 stalks celery, sliced
1 bell pepper, diced
2 cloves garlic, minced
1 can diced tomatoes
1 cup spinach, chopped
1 zucchini, sliced

Protein

1 cup cooked chicken breast, shredded

Spices and Liquids

4 cups low-sodium chicken broth
1 tsp dried oregano
1 tsp dried basil
1 tsp paprika
1 bay leaf
salt and pepper to taste

👨‍🍳Directions

1In a large pot, heat 1 tablespoon of olive oil over medium heat.
2Add the diced onion, carrots, and celery.
3Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
4Add the minced garlic and sliced bell pepper to the pot.
5Cook for an additional 3 minutes, stirring frequently, until the garlic is fragrant and the peppers begin to soften.
6Add the diced tomatoes.
7Pour in the chicken broth and add the oregano, basil, paprika, bay leaf, salt, and pepper.
8Stir well to combine.
9Bring the soup to a boil over high heat.
10Once boiling, reduce the heat to medium-low, cover the pot, and let the soup simmer for 15 minutes.
11This allows the flavors to meld together and the vegetables to cook through.
12Stir occasionally to prevent sticking.
13Add the shredded chicken breast and chopped spinach to the pot.
14Cook for an additional 5 minutes, stirring occasionally, until the spinach wilts and the chicken is heated through.
15Add the zucchini slices and cook for 5 more minutes.
16Taste and adjust the seasoning if necessary.
17Remove the bay leaf and discard.
18Ladle the soup into bowls and serve hot.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 3g💛Saturated Fat: 0.5g❤️Cholesterol: 25mg🧂Sodium: 300mg🌾Total Carbs: 15g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 12g

📝Notes

Tips: You can add more vegetables or use different types of lean protein to customize this soup to your liking. For a vegetarian version, omit the chicken and use vegetable broth instead.

Watch Video Of How Weight Loss Vegetable Soup Works

This weight loss soup recipe has become a staple in our household – we love how easy it is to make and how customizable it is.

One thing I’ve found particularly helpful is storing leftovers in individual portions so that everyone can grab-and-go when they need a quick lunch or dinner.

We also love reheating leftovers with some crusty bread on the side – it makes for a satisfying meal after a long day.

❓ Frequently Asked Questions About Weight Loss Vegetable Soup

Q: What kind of vegetables can I use in this soup?

You can use a variety of vegetables in this soup, depending on what’s in season and what you have on hand. Some options include leafy greens like kale or spinach, carrots, celery, onions, bell peppers, and mushrooms. Feel free to get creative and add in your favorite vegetables!

Q: Can I use canned broth instead of making my own bone broth?

While you can use canned broth as a substitute, keep in mind that it may not have the same depth of flavor as homemade bone broth. If you do choose to use canned broth, be sure to choose an organic option that’s low-sodium.

Q: How long does this soup take to make?

This soup is incredibly quick and easy to make – you can have it on the table in about 30 minutes! Simply sauté your vegetables in some oil until they’re tender, then add in your bone broth and protein source (if using). Let everything simmer together until the flavors have melded together.

Q: Can I make this soup ahead of time?

This soup freezes beautifully – simply let it cool completely before transferring it to an airtight container or freezer bag. When you’re ready to eat it again, simply thaw overnight in the fridge or reheat on the stovetop or in the microwave.

Q: Is this soup suitable for people with dietary restrictions?

This soup is naturally gluten-free and dairy-free – simply be mindful of any cross-contamination if you’re cooking for someone with celiac disease or a severe dairy allergy.

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