sautéed green beans recipe

The Best sautéed green beans recipe

I love this sautéed green beans recipe because it’s so easy to make and requires minimal ingredients. The best part is that it’s a great way to get my kids to eat their veggies, especially when I serve it with a nice piece of grilled chicken or salmon.

This recipe is perfect for any occasion, whether it’s a family dinner or a holiday gathering. The key to making this dish is to use fresh green beans and to not overcook them, so they retain their crunch and flavor.

I’ve made this recipe countless times, and it never fails to impress my family and friends. The combination of garlic, lemon juice, and olive oil gives the dish a rich and savory flavor that complements the natural sweetness of the green beans.

I’ve tried different variations of this recipe over the years, but this one remains my favorite. My family loves it when I serve this dish with a side of roasted potatoes or rice, and we always have plenty of leftovers for the next day’s lunch.

One of the health benefits of this recipe is that it’s low in calories and high in fiber, making it a great option for those looking for a quick and nutritious meal. The antioxidants in the green beans also provide numerous health benefits, including reducing inflammation and protecting against certain diseases.

Sautéed Green Beans with Garlic and Almonds

4.9 from 1181 votes

This sautéed green beans recipe is a delightful side dish featuring crisp-tender green beans. The beans are sautéed with garlic and topped with toasted almonds for added crunch and flavor.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 100 kcal

🥘Ingredients

Ingredients

1 lb green beans
2 tbsp olive oil
3 cloves garlic minced
1/4 cup sliced almonds
salt to taste
black pepper to taste

👨‍🍳Directions

1Trim the ends of the green beans.
2Cut the beans in half or into thirds.
Set aside.
3Heat olive oil in a large skillet over medium heat.
4Add the minced garlic and sauté until fragrant and lightly golden, about 1-2 minutes.
5Add the green beans to the skillet.
6Stir well to coat the beans with the garlic and oil.
7Cook, stirring occasionally, until the beans are tender and bright green, about 5-7 minutes.
8Season with salt and black pepper to taste.
9While the beans are cooking, place the sliced almonds in a dry skillet over medium heat.
10Toast the almonds, stirring frequently, until they are lightly golden and fragrant, about 3-5 minutes.
11Be careful not to burn them.
12Once the green beans are cooked to your liking, remove the skillet from the heat.
13Sprinkle the toasted almonds over the green beans.
14Gently toss to combine.
15Transfer the sautéed green beans to a serving dish and serve immediately.

🔧Equipment

Skillet
Cutting board
Knife
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 100 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 8g🥦Dietary Fiber: 4g🍬Sugars: 3g🥩Protein: 3g

📝Notes

Tips: For a spicy kick, add red pepper flakes. You can also add a squeeze of lemon juice before serving for added brightness.

This sautéed green beans recipe is always a good idea for any occasion because it’s easy to make and packed with nutrients. You can serve it as a side dish at family gatherings or as a quick lunch at home.

One great way to store leftover sautéed green beans is by freezing them in small portions so they’re ready to reheat whenever you need them. Simply thaw them in the microwave or on the stovetop before serving.

❓ Frequently Asked Questions About Sautéed Green Beans with Garlic and Almonds

Q: What type of green beans are best for this recipe?

For this recipe, you’ll want to use fresh green beans that are firm and bright in color. You can use either regular or baby green beans, but make sure they’re not too old or wilted.

Q: Can I use frozen green beans instead of fresh?

While you can use frozen green beans as a substitute, they may not have the same texture and flavor as fresh ones. If you do choose to use frozen green beans, make sure to thaw them first before cooking.

Q: How long does it take to cook sautéed green beans?

The cooking time for sautéed green beans depends on the method you choose. If you’re using high heat, it should take around 5-7 minutes for the green beans to be tender but still crisp. If you’re using lower heat, it may take around 10-15 minutes.

Q: Can I add other ingredients to this recipe?

Yes, you can customize this recipe by adding other ingredients such as garlic cloves, lemon wedges, or chopped herbs like parsley or basil. Feel free to get creative and experiment with different combinations!

Q: How do I store leftover sautéed green beans?

You can store leftover sautéed green beans in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

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