marinated barbecue chicken recipe

Written ByJenny Smyth Posted on
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The Best marinated barbecue chicken recipe

I’m so excited to share this marinated barbecue chicken recipe with you all. As a busy mom of three, I’m always on the lookout for easy and delicious meal ideas that can feed my family without breaking the bank. This recipe has been a staple in our household for years, and it’s perfect for any occasion – whether it’s a quick weeknight dinner or a special weekend gathering.

The best part? It’s incredibly easy to make and requires minimal effort, which is a win-win in my book. I love how the marinade infuses the chicken with so much flavor, making it taste like it came straight from a barbecue joint.

The combination of tangy yogurt, sweet honey, and smoky spices is absolute perfection. And the best part? It’s not just limited to chicken – you can use this marinade on beef, pork, or even tofu for a vegetarian option.

One of the things I appreciate most about this recipe is how versatile it is. You can serve it as a main dish, or use it as a topping for salads, wraps, or even pizza. My kids love it when I serve it with some crispy roasted vegetables on the side, and my husband appreciates how easy it is to reheat for leftovers.

This recipe has been passed down through generations of home cooks in my family, and I’m so glad I get to share it with you all. Not only is it delicious and easy to make, but it’s also incredibly healthy – packed with protein, vitamins, and minerals from the fresh herbs and spices. So go ahead, give it a try – I promise you won’t be disappointed!

I’ve included all the details below on how to make this amazing marinated barbecue chicken recipe at home.

Marinated Barbecue Chicken

4.6 from 1968 votes

A flavorful marinated barbecue chicken recipe, slow-cooked to perfection with a tangy and sweet sauce. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup soy sauce
1/4 cup olive oil
1/4 cup honey
2 cloves garlic, minced
1 tbsp Worcestershire sauce
1 tbsp lemon juice
1 tsp smoked paprika
1 tsp black pepper

For the Barbecue Sauce

1 cup ketchup
1/2 cup brown sugar
1/4 cup apple cider vinegar
2 tbsp Worcestershire sauce
1 tbsp smoked paprika
1 tbsp garlic powder
1 tsp black pepper

For the Chicken

4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a large bowl, combine soy sauce, olive oil, honey, minced garlic, Worcestershire sauce, lemon juice, smoked paprika, and black pepper to create the marinade.
2Whisk until well combined.
3Place chicken breasts in a large zip-top bag or shallow dish.
4Pour the marinade over the chicken, ensuring each piece is well coated.
5Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for better flavor.
6Preheat the oven to 400°F.
7Remove the chicken from the marinade and place it on a lined baking sheet.
8Discard the remaining marinade.
9Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the juices run clear.
10The chicken should be golden brown and slightly caramelized.
11While the chicken is baking, prepare the barbecue sauce.
12In a medium saucepan, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, and black pepper.
13Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 10 minutes, stirring occasionally until the sugar is fully dissolved and the sauce has thickened slightly.
14Once the chicken is cooked, remove it from the oven and brush the barbecue sauce generously over each piece.
15Return the chicken to the oven and bake for an additional 5 minutes, allowing the sauce to caramelize and set.
16Let the chicken rest for 5 minutes before slicing and serving.
17This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful dish.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added heat, include a diced jalapeño in the marinade. This recipe can be adapted for grilling by cooking the chicken on a preheated grill instead of the oven.

Watch Video Of How Marinated Barbecue Chicken Works

This marinated barbecue chicken recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special weekend gathering. Not only is it delicious and easy to make, but it’s also incredibly healthy – packed with protein, vitamins, and minerals from the fresh herbs and spices.

One of my favorite things about this recipe is how versatile it is – you can serve it as a main dish or use it as a topping for salads, wraps, or even pizza. My kids love when I serve it with some crispy roasted vegetables on the side, and my husband appreciates how easy it is to reheat for leftovers.

❓ Frequently Asked Questions About Marinated Barbecue Chicken

Q: What type of chicken should I use for this recipe?

A: You can use boneless skinless chicken breasts or thighs for this recipe. If you prefer to use bone-in chicken, make sure to adjust the cooking time accordingly.

Q: How long does the marinade need to sit before cooking?

A: A minimum of 30 minutes is recommended, but you can let it sit for up to 2 hours in the refrigerator if you prefer.

Q: Can I make this recipe in advance?

A: Yes, you can prepare the marinade and store it in an airtight container in the refrigerator for up to 24 hours before using.

Q: What type of yogurt should I use for this recipe?

A: You can use plain Greek yogurt or regular yogurt with live cultures for this recipe. Just make sure to choose a non-fat or low-fat option if you’re watching your calorie intake.

Q: Can I adjust the level of spiciness in this recipe?

A: Absolutely! If you prefer milder flavors, reduce or omit the amount of hot sauce used in the marinade. If you prefer spicier flavors, add more hot sauce or try using different types of hot peppers.

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