oven baked chicken strips recipe

The Best oven baked chicken strips recipe

Oven-baked chicken strips are a family favorite in my household. I love this recipe because it’s simple, delicious, and much healthier than fried chicken. The crispy exterior and juicy interior make it a hit with both kids and adults. Plus, it’s perfect for busy weeknights or family gatherings. The recipe is versatile; you can customize the seasoning to suit your taste or make it spicy for those who like a kick.

My kids especially love it because it’s a fun and tasty way to enjoy chicken. Additionally, baking chicken strips is a great way to incorporate lean protein into meals, and it’s easy to control the amount of oil used, making it a healthier option compared to traditional fried chicken. I often serve these chicken strips with a side of vegetables and a dipping sauce for a balanced meal. It’s a go-to recipe that never disappoints. When I first tried this recipe, I was amazed at how easy it was to make.

The chicken strips come out perfectly cooked every time, and the oven does most of the work. This recipe is great for meal prepping as well, as you can bake a large batch and store them in the fridge or freezer for later use. The chicken strips are great for lunch boxes, snacks, or even as a quick dinner option. They are also a hit at parties and potlucks, as everyone loves a good chicken strip. I have made this recipe countless times and it always turns out great.

The chicken strips are tender and flavorful, and the crispy coating adds a nice texture. One of the best things about this recipe is that it’s very forgiving. You can use different seasonings and marinades to change up the flavor profile. I often experiment with different spices and herbs to keep things interesting. For example, I sometimes add a bit of paprika or garlic powder for extra flavor.

The chicken strips can be made ahead of time and reheated in the oven or air fryer for a quick and tasty meal. The combination of the crispy coating and the juicy chicken makes it a favorite among my family and friends. Whether you’re looking for a quick weeknight dinner or a crowd-pleaser for a party, these oven-baked chicken strips are the way to go. Another great thing about this recipe is that it’s easy to customize to dietary needs. You can use gluten-free flour for the coating or add different seasonings to suit your taste.

The recipe is also very budget-friendly, as chicken strips are generally affordable and the ingredients are easy to find. Plus, the chicken strips can be made in large batches, which is perfect for feeding a crowd. I often double the recipe when I have a big family gathering or a party coming up. It’s a great way to feed a lot of people without spending a lot of time in the kitchen. The chicken strips are always a hit and everyone always asks for the recipe.

Oven Baked Chicken Strips

4.6 from 1576 votes

Crispy on the outside, juicy on the inside, these oven-baked chicken strips are a healthier alternative to fried chicken. Perfect for a quick snack or meal, they are easy to make and delicious to eat.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1 lb (450g) boneless, skinless chicken breasts
1 cup (120g) flour
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp garlic powder

For the Egg Wash

2 large eggs
2 tbsp milk

For the Breading

2 cups (240g) panko breadcrumbs
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1/2 tsp onion powder

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2Line a baking sheet with parchment paper and place a wire rack on top.
3This will help achieve a crispy texture by allowing air to circulate around the chicken.
4Cut the chicken breasts into 1-inch wide strips.
5This size ensures even cooking and makes them easy to eat.
6Season the chicken strips with salt, black pepper, paprika, and garlic powder.
7Mix well to ensure each strip is evenly coated.
8In a shallow bowl, beat the eggs and milk together to create the egg wash.
9This will help the breading stick to the chicken.
10In another shallow bowl, combine the panko breadcrumbs, salt, black pepper, garlic powder, and onion powder for the breading.
11Dredge each chicken strip in the flour, shaking off any excess.
12Then, dip it into the egg wash, allowing any excess to drip off.
13Finally, coat the chicken strip in the breading mixture, pressing gently to ensure the breading sticks.
14Place the breaded chicken strips on the prepared baking sheet.
15Repeat with all the chicken strips, ensuring each one is evenly coated.
16Bake the chicken strips in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breading is golden brown and crispy.
17You can check for doneness by cutting into one of the strips to ensure the inside is no longer pink.
18Remove the chicken strips from the oven and let them cool on the wire rack for a few minutes before serving.
19This allows the breading to crisp up even more and makes them easier to handle.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Wire rack
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. For a spicy kick, add a pinch of cayenne pepper to the breading mixture. You can also experiment with different seasonings to suit your taste.

Oven-baked chicken strips are a versatile and delicious meal option that can be enjoyed at any time. They are perfect for a quick snack, a family dinner, or a party. The best part is that they are easy to customize to suit your taste or dietary needs.

You can experiment with different seasonings and marinades to keep things interesting. Plus, they are a healthier alternative to traditional fried chicken strips. Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.

Reheat in the oven or air fryer for a quick and tasty meal. These chicken strips are always a crowd-pleaser and a great option for any occasion. They are easy to make and always turn out great, making them a staple in my family’s meal rotation.

Serve with your favorite dipping sauce and enjoy.

❓ Frequently Asked Questions About Oven Baked Chicken Strips

1. Can I use boneless, skinless chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs for a more tender and juicy result. However, the cooking time may need to be adjusted. Chicken thighs may take a bit longer to cook through, so check for doneness by cutting into one of the strips to ensure the inside is no longer pink.

2. Can I bake these chicken strips ahead of time?

Yes, you can prepare the chicken strips ahead of time and bake them just before serving. You can also store the unbaked chicken strips in the fridge for up to 24 hours before baking. Just make sure to let them sit at room temperature for 10-15 minutes before baking to ensure even cooking. If you want to store them for longer, you can freeze the unbaked chicken strips for up to 3 months. Thaw them in the fridge overnight before baking.

3. How do I reheat leftover chicken strips?

To reheat leftover chicken strips, preheat your oven to 350°F (180°C) and place the chicken strips on a baking sheet lined with parchment paper. Bake for about 10-15 minutes or until heated through. You can also use an air fryer to reheat the chicken strips at 350°F (180°C) for about 5-7 minutes. For a quick reheat, you can use the microwave, but be aware that the chicken strips may lose some of their crispiness.

4. Can I make these chicken strips gluten-free?

Yes, you can make these chicken strips gluten-free by substituting the flour and breadcrumbs with gluten-free alternatives. Use gluten-free flour for the initial coating and gluten-free panko breadcrumbs for the breading. Ensure that all other ingredients, such as the seasonings, are also gluten-free.

5. How do I make these chicken strips spicy?

To make these chicken strips spicy, you can add a pinch of cayenne pepper or a dash of hot sauce to the breading mixture. You can also serve the chicken strips with a spicy dipping sauce, such as Sriracha mayo or honey mustard with a kick. Adjust the spice level to your preference.

Similar Posts