tenderloin steak marinade recipe

tenderloin steak marinade recipe

The Best tenderloin steak marinade recipe

I’ve been making tenderloin steak marinade recipe for years, and it’s always a hit with my family. The dish has its roots in traditional European cuisine, where tender cuts of meat were marinated in a mixture of herbs, spices, and acids to create a tender and flavorful final product.

When I first started cooking, I was drawn to this recipe because of its simplicity and versatility – it can be used for both everyday meals and special occasions. Over the years, I’ve tweaked the recipe to suit my family’s tastes, and now it’s a staple in our household.

The key to this recipe is the marinade itself, which is a mixture of olive oil, lemon juice, garlic, and herbs like thyme and rosemary. By allowing the steak to sit in this mixture for at least 30 minutes before grilling or pan-frying, you’ll get a level of tenderness and flavor that’s hard to achieve with other cooking methods.

One of the best things about this recipe is that it’s incredibly easy to customize – you can adjust the amount of garlic or lemon juice to suit your taste, or add in other herbs and spices to give it a unique flavor profile. My kids love helping me prepare this dish, as they get to mix together all the ingredients and watch the steak transform from a tough cut into a tender masterpiece.

Garlic Herb Tenderloin Steak Marinade

Garlic Herb Tenderloin Steak Marinade

4.9 from 986 votes

This Garlic Herb Tenderloin Steak Marinade recipe infuses beef tenderloin with a rich blend of garlic, herbs, and olive oil, resulting in a juicy, flavorful steak. Perfect for a special dinner, this marinade ensures tender, succulent meat every time.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup olive oil
1/4 cup soy sauce
4 cloves garlic, minced
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme leaves
1 tbsp Dijon mustard
1 tsp black pepper
1 tsp salt

For the Steak

4 beef tenderloin steaks (6 oz each)

👨‍🍳Directions

1In a mixing bowl, combine olive oil, soy sauce, minced garlic, chopped rosemary, thyme leaves, Dijon mustard, black pepper, and salt.
2Whisk until well mixed.
3Place the beef tenderloin steaks in a zip-top bag or shallow dish.
4Pour the marinade over the steaks, ensuring they are fully coated.
5Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
6Preheat the grill or grill pan to medium-high heat.
7Remove the steaks from the marinade and shake off any excess.
8Discard the remaining marinade.
9Grill the steaks for 4-5 minutes on each side for medium-rare, or until the internal temperature reaches 135°F (57°C) using a meat thermometer.
10For medium, cook to 145°F (63°C).
11For medium-well, cook to 155°F (69°C).
12Remove the steaks from the grill and let them rest for 5-10 minutes before serving.
13This allows the juices to redistribute throughout the steak, ensuring a juicy and tender result.

🔧Equipment

Mixing bowl
Zip-top bag or shallow dish
Grill or grill pan
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 5g❤️Cholesterol: 85mg🧂Sodium: 1200mg🌾Total Carbs: 2g🥦Dietary Fiber: 1g🍬Sugars: 0g🥩Protein: 35g

📝Notes

Tips: For a smoky flavor, add 1 teaspoon of smoked paprika to the marinade. Ensure the steaks are at room temperature before grilling for even cooking.

Watch Video Of How Garlic Herb Tenderloin Steak Marinade Works

This tenderloin steak marinade recipe is always a good idea for any occasion – whether it’s a family dinner or a special event.

It’s incredibly easy to customize and works well with both everyday meals and special gatherings.

One thing I love about this recipe is that it stores well in an airtight container in the refrigerator for up to three days or frozen for up to two months.

❓ Frequently Asked Questions About Garlic Herb Tenderloin Steak Marinade

What type of steak should I use for this recipe?

You can use any type of steak you prefer, but for this recipe, I recommend using a tenderloin steak. It’s leaner than other cuts of beef and has a more delicate flavor that pairs well with the marinade.

How long should I marinate the steak?

You should marinate the steak for at least 30 minutes, but ideally for several hours or overnight. This will allow the flavors to penetrate deep into the meat.

Can I use this recipe for other types of meat?

Yes, you can use this marinade for other types of meat like chicken or pork. Simply adjust the cooking time based on the type of meat you’re using.

What if I don’t have fresh herbs like thyme or rosemary?

You can substitute dried herbs or even omit them if you don’t have any fresh herbs on hand.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time by preparing the marinade and letting it sit in the refrigerator for up to 24 hours before using it.

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