low carb yellow squash recipe

Written ByJenny Smyth Posted on
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The Best low carb yellow squash recipe

I’ve been making this low-carb yellow squash recipe for years, and it’s always a hit with my family. My kids love it because it’s a tasty and healthy side dish that they can enjoy without feeling like they’re missing out on something.

As a busy mom, I appreciate how easy it is to prepare and how versatile it is – we can have it as a side dish, add it to a salad, or even use it as a base for a meal. I’ve been experimenting with different spices and seasonings over the years, but the basic recipe remains the same.

The key to this dish is in the cooking technique – you want to get that nice caramelization on the outside of the squash while keeping the inside tender and moist. It’s all about finding that perfect balance of flavors and textures.

The dish originated from my grandmother, who used to make it for our family gatherings when I was growing up. She’d serve it alongside some grilled meats or roasted vegetables, and it was always a highlight of the meal.

I’ve tweaked the recipe over time to suit my family’s tastes, but the core ingredients remain the same. Yellow squash is a staple in many parts of the world, particularly in Mediterranean cuisine, where it’s often paired with olive oil, garlic, and herbs.

This recipe combines those classic flavors with some modern twists to create a truly delicious and satisfying side dish.

Low Carb Yellow Squash Casserole

4.6 from 1055 votes

This low carb yellow squash casserole is a delicious and healthy side dish. It features tender yellow squash baked with a creamy cheese sauce and topped with a crispy parmesan crust.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Squash

4 medium yellow squash
1 tbsp olive oil
salt and pepper to taste

For the Cheese Sauce

2 tbsp butter
2 tbsp almond flour
2 cloves garlic minced
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp black pepper

For the Topping

1/2 cup grated parmesan cheese
1/4 cup sliced almonds

👨‍🍳Directions

1Preheat the oven to 375°F.
2Slice the yellow squash into 1/4-inch rounds.
Set aside.
3In a large skillet, heat the olive oil over medium heat.
4Add the squash slices and cook until they begin to soften and turn golden brown, about 5-7 minutes.
5Season with salt and pepper.
6Remove from heat and transfer to a baking dish.
7In a saucepan, melt the butter over medium heat.
8Add the almond flour and garlic, stirring constantly for 1-2 minutes until fragrant.
9Gradually whisk in the heavy cream, cooking until the sauce thickens slightly.
10Stir in the cheddar cheese, salt, and black pepper until the cheese is fully melted and the sauce is smooth.
11Pour the cheese sauce evenly over the squash in the baking dish.
12Sprinkle the grated parmesan cheese and sliced almonds evenly over the top.
13Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbly.
14Allow the casserole to cool for a few minutes before serving.

🔧Equipment

Cutting board
Knife
Baking dish
Oven
Saucepan
Whisk
Mixing spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 30g💛Saturated Fat: 18g❤️Cholesterol: 90mg🧂Sodium: 800mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like zucchini or bell peppers to make it more colorful and nutritious. For a spicier version, add red pepper flakes to the cheese sauce.

This low-carb yellow squash recipe has become a staple in our household because of its ease of preparation and versatility.

We love serving it alongside grilled meats or roasted vegetables for a quick and satisfying meal.

One of my favorite things about this recipe is how well it stores – we can make it ahead of time and reheat it as needed for up to 3 days in the fridge or freeze it for later use.

❓ Frequently Asked Questions About Low Carb Yellow Squash Casserole

1. What is yellow squash?

Yellow squash is a type of summer squash that belongs to the Cucurbitaceae family. It’s characterized by its bright yellow color and soft texture.

2. How do you cook yellow squash?

The key to cooking yellow squash is to get that nice caramelization on the outside while keeping the inside tender and moist. You can achieve this by sautéing or grilling the squash with some olive oil, garlic, and herbs.

3. Is yellow squash keto-friendly?

Yes, yellow squash is a great option for those following a ketogenic diet. It’s low in carbs and high in fiber, making it an excellent choice for those looking to reduce their carb intake.

4. Can I use other types of summer squash instead of yellow?

You can use other types of summer squash like zucchini or crookneck in place of yellow squash in this recipe. However, keep in mind that each variety will have its own unique flavor and texture.

5. How long does cooked yellow squash last in the fridge?

Cooked yellow squash can be stored in the fridge for up to 3 days or frozen for up to 6 months.

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