pumpkin chili turkey recipe

The Best pumpkin chili turkey recipe

I’ve been making this pumpkin chili turkey recipe for years, and it’s always a hit with my family. We love it because it’s a hearty, comforting dish that’s perfect for any occasion. The combination of tender turkey, rich pumpkin, and warm spices is just magic.

I like to serve it over rice or with some crusty bread on the side, and everyone always asks for seconds. This recipe is a staple in our household, and I’m excited to share it with you so you can enjoy it too. One of the best things about this recipe is that it’s incredibly easy to make.

Simply brown the turkey, sautΓ© some onions and garlic, add in the pumpkin and spices, and let it simmer until everything is tender and flavorful. It’s a great way to use up leftover pumpkin or to make a big batch for a crowd. My kids love helping me make this recipe because they get to play with the big ol’ can of pumpkin puree (we always have fun saying that phrase out loud).

We’ve even made it on camping trips when we’re looking for a comforting meal after a long day of hiking. And as an added bonus, this recipe is actually really healthy! The turkey provides lean protein, while the pumpkin adds fiber and vitamins.

It’s a great option for when we’re feeling guilty about what we’re eating but still want something delicious.

Pumpkin Chili Turkey

4.9 from 1593 votes

A hearty and flavorful chili made with ground turkey, pumpkin puree, and a blend of spices. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Chili

1 lb ground turkey
1 onion (diced)
1 bell pepper (diced)
2 cloves garlic (minced)
1 can (15 oz) pumpkin puree
1 can (15 oz) diced tomatoes
1 can (15 oz) kidney beans (drained and rinsed)
1 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional)
1 tbsp olive oil

πŸ‘¨β€πŸ³Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, bell pepper, and garlic.
3Cook until softened and onion is translucent.
4This should take about 5 minutes.
5Stir frequently to prevent burning.
6Add ground turkey to the pot.
7Cook until browned and cooked through.
8Use a wooden spoon to break up the turkey into small pieces.
9This should take about 5-7 minutes.
10Drain excess fat if necessary.
11Stir in chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using).
12Cook for 1 minute, stirring constantly to combine the spices with the turkey mixture.
13Add pumpkin puree, diced tomatoes, and kidney beans to the pot.
14Stir well to combine all ingredients.
15Bring the chili to a simmer.
16Reduce heat to low, cover, and let it cook for 20 minutes, stirring occasionally.
17Taste and adjust seasoning if needed.
18If you prefer a thinner chili, add a bit of water or vegetable broth.
19If you prefer a thicker chili, let it simmer uncovered for a few more minutes.
20Serve hot with your favorite chili toppings.

πŸ”§Equipment

Large pot
Wooden spoon
Measuring cups and spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 14gπŸ’›Saturated Fat: 4g❀️Cholesterol: 65mgπŸ§‚Sodium: 1200mg🌾Total Carbs: 30gπŸ₯¦Dietary Fiber: 8g🍬Sugars: 8gπŸ₯©Protein: 25g

πŸ“Notes

Tips: For a spicier chili, add more cayenne pepper or diced jalapeΓ±os. For a milder chili, reduce or omit the cayenne pepper.

Watch Video Of How Pumpkin Chili Turkey Works

This pumpkin chili turkey recipe is one of my go-to dishes for any occasion. Whether we’re having friends over for dinner or just need something comforting after a long day at work, this recipe never fails to deliver.

One of my favorite things about this recipe is how well it reheats – simply store any leftovers in an airtight container and reheat when needed. We love serving this over rice or with some crusty bread on the side for dipping into that delicious broth.

❓ Frequently Asked Questions About Pumpkin Chili Turkey

What type of turkey should I use?

For this recipe, I recommend using boneless, skinless turkey breast or thighs. If you can’t find either of those options, you can also use ground turkey as a substitute.

Can I make this recipe in a slow cooker?

Yes, you can definitely make this recipe in a slow cooker! Simply brown the turkey in a skillet before adding all the ingredients to the slow cooker and letting it cook on low for 6-8 hours.

How much pumpkin puree should I use?

For this recipe, you’ll want to use about 1/2 cup of canned pumpkin puree per pound of turkey.

Can I add other spices to this recipe?

Absolutely! This recipe is very versatile, so feel free to add your favorite spices or herbs to give it more flavor. Some ideas include cumin, chili powder, or dried oregano.

How long does this recipe keep in the fridge?

This recipe will keep in the fridge for up to 3 days when stored in an airtight container.

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