sesame green beans recipe

Written ByJenny Smyth Posted on
sesame green beans recipe
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The Best sesame green beans recipe

I’ve been making this sesame green beans recipe for years, and it’s always a hit with my family. The combination of crunchy green beans, nutty sesame seeds, and tangy garlic is a match made in heaven.

I love that it’s easy to make and can be prepared in under 30 minutes. The best part is that it’s a versatile recipe that can be served as a side dish for any occasion, whether it’s a holiday feast or a casual weeknight dinner.

My kids always ask for seconds, and my husband loves it because it’s packed with nutrients. Green beans are rich in vitamins A and K, and sesame seeds are a good source of healthy fats.

This recipe is also perfect for meal prep, as the green beans can be roasted ahead of time and stored in the fridge for up to 24 hours. I’ve even served it at potlucks and gatherings, where it’s always a crowd-pleaser.

The key to making this recipe successful is to not overcook the green beans – they should still have a bit of crunch to them. This ensures that they retain their natural sweetness and texture.

I like to use fresh green beans from our garden or the farmer’s market for this recipe, but frozen or canned will do in a pinch.

Sesame Green Beans

Sesame Green Beans

4.7 from 1446 votes

Crisp-tender green beans are quickly blanched then stir-fried with a savory sesame sauce. A sprinkle of toasted sesame seeds adds nutty crunch.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon honey or sugar
1 tablespoon toasted sesame seeds

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the trimmed green beans and cook for 3 minutes until they turn bright green and are just tender-crisp.
3Drain the green beans in a colander and immediately rinse them under cold running water to stop the cooking process.
4Shake off excess water and set aside.
5In a small bowl, whisk together the soy sauce, rice vinegar, and honey until the honey dissolves completely.
6Set the sauce mixture aside.
7Heat a large skillet or wok over medium-high heat and add the sesame oil.
8Once the oil shimmers, add the minced garlic and stir-fry for about 30 seconds until fragrant but not browned.
9Add the blanched green beans to the skillet and toss to coat with the garlic oil.
10Cook for 2 minutes, stirring frequently, until the beans are heated through and begin to blister slightly.
11Pour the prepared sauce over the green beans and toss well to coat.
12Cook for 1 more minute until the sauce thickens slightly and glazes the beans.
13Remove the skillet from heat and sprinkle the toasted sesame seeds over the green beans.
14Toss once more, then transfer to a serving dish.

🔧Equipment

Large pot
Colander
Large skillet or wok
Tongs or slotted spoon
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 4g

📝Notes

For a spicier version, add a pinch of red pepper flakes along with the garlic. You can also substitute maple syrup for honey to keep the dish vegan.

Watch Video Of How Sesame Green Beans Works

To store leftover sesame green beans, put them in a sealed container and keep them in the fridge for up to three days. For reheating, I use a hot skillet with a little oil or water to bring back some of the crunch.

You can also enjoy them cold in a salad or rice bowl. They are great for meal prep because they hold up well.

This recipe is always a good idea for any occasion. It works for family gatherings because it is easy to double and everyone loves the nutty sesame flavor.

I make it for Thanksgiving, summer barbecues, and regular Tuesday dinners. It is a reliable side dish that makes any meal feel a little more special without extra work.

❓ Frequently Asked Questions About Sesame Green Beans

Q: What type of sesame seeds should I use?

For this recipe, I prefer to use toasted sesame seeds for added depth of flavor and texture. However, you can also use untoasted or black sesame seeds if you prefer.

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