gluten free fried onions recipe

Written ByJenny Smyth Posted on
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The Best gluten free fried onions recipe

I’m so excited to share with you my favorite gluten-free fried onions recipe. This dish is a staple in our household, and I love how it brings everyone together.

My kids are always asking for seconds, and it’s perfect for family gatherings or special occasions. The best part?

It’s incredibly easy to make and requires minimal ingredients. I like to think of it as a comforting, nostalgic dish that reminds me of my childhood.

The smell of fried onions wafting through the house is like a warm hug on a cold day. When I make this recipe, I like to serve it as a side dish or add it to burgers, sandwiches, and salads for an extra crunch and flavor.

The technique of making fried onions is quite simple: you just need to separate the rings, separate the layers of the onion, and then coat them with gluten-free flour. The result is a crispy, golden-brown onion that’s simply irresistible.

My kids love helping me make this recipe because they get to be involved in the process of creating something delicious from scratch.

Gluten Free Fried Onions

4.6 from 1428 votes

Crispy, golden gluten free fried onions that are perfect for topping burgers, salads, or casseroles. This recipe uses a blend of rice flour and cornstarch to achieve a light, crunchy coating without any gluten.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Onions

2 large yellow onions, thinly sliced into rings
1 cup buttermilk (or 1 cup milk mixed with 1 tablespoon lemon juice)
1 cup white rice flour
1/2 cup cornstarch
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
Vegetable oil, for frying

👨‍🍳Directions

1Place the sliced onions in a large bowl and pour the buttermilk over them.
2Stir to coat evenly and let them soak for 10 minutes at room temperature, which helps tenderize the onions and helps the coating stick.
3In a separate bowl, whisk together the rice flour, cornstarch, salt, black pepper, garlic powder, and cayenne pepper until well combined.
4This dry mixture will create a light, crispy crust.
5Heat about 2 inches of vegetable oil in a deep fryer or large heavy-bottomed pot to 350°F (175°C).
6Use a thermometer to ensure the oil stays at the correct temperature for even frying.
7Working in batches, remove a handful of onions from the buttermilk, letting the excess drip off, then toss them in the flour mixture until each ring is fully coated.
8Shake off any excess flour before frying.
9Carefully add the coated onion rings to the hot oil in a single layer, without overcrowding the pot.
10Fry for 2 to 3 minutes, turning once with a slotted spoon, until they are golden brown and crispy.
11Use the slotted spoon to transfer the fried onions to a baking sheet lined with paper towels to drain excess oil.
12Repeat with the remaining onion rings, allowing the oil to return to 350°F between batches.
13Serve the gluten free fried onions immediately while they are hot and crispy.
14They can be enjoyed as a snack, side dish, or topping for your favorite recipes.

🔧Equipment

Large bowl
Whisk
Deep fryer or large heavy-bottomed pot
Slotted spoon
Paper towels
Baking sheet

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 5mg🧂Sodium: 600mg🌾Total Carbs: 28g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 3g

📝Notes

For extra crunch, you can add 1/4 cup of finely ground gluten free cornflakes to the flour mixture. Ensure all equipment is completely dry before frying to prevent oil splatters.

Watch Video Of How Gluten Free Fried Onions Works

This gluten-free fried onions recipe is always a hit with my family and friends. It’s perfect for any occasion – whether you’re hosting a dinner party or just want a tasty side dish for your next family gathering.

The best part? It’s incredibly easy to make and requires minimal ingredients.

One thing I love about this recipe is that it’s also very versatile – you can serve it as a side dish or add it to burgers, sandwiches, and salads for an extra crunch and flavor.

❓ Frequently Asked Questions About Gluten Free Fried Onions

Q: What type of onions should I use for this recipe?

For this recipe, I recommend using yellow or white onions as they have a sweeter and milder flavor compared to red onions.

Q: Can I use regular flour instead of gluten-free flour?

No, you should not use regular flour as it contains gluten which may cause an allergic reaction in some people.

Q: How do I prevent the onions from burning while frying?

To prevent the onions from burning while frying, make sure you heat the oil to the right temperature (around 350°F) and don’t overcrowd the pan.

Q: Can I store leftover fried onions in the fridge?

No, it’s not recommended to store leftover fried onions in the fridge as they can become soggy and lose their crunch. Instead, store them in an airtight container at room temperature for up to 2 days.

Q: How do I reheat leftover fried onions?

You can reheat leftover fried onions in the oven at 350°F for about 10-15 minutes or until crispy again.

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