7 grain whole wheat bread recipe

Written ByJenny Smyth Posted on
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The Best 7 grain whole wheat bread recipe

I’m so excited to share with you my family’s favorite 7 grain whole wheat bread recipe. This recipe has been a staple in our household for years, and it’s always a hit with my kids and husband.

I love making this bread because it’s not only delicious, but it’s also packed with nutrients and fiber from the 7 different grains. It’s perfect for sandwiches, toast, or just snacking on the side.

The best part is that it’s incredibly easy to make, and I can have a fresh loaf ready in under an hour. I’ve tried making this recipe with different types of flour, but I find that using a combination of all-purpose and whole wheat flour gives the best result.

My kids love helping me mix the dough, and they’re always excited to see what new creations we can make with this bread. Whether we’re making sandwiches for lunch or just enjoying a warm slice straight from the oven, this bread is always a winner in our house.

It’s also a great way to get some extra fiber into our diet, which is always a bonus. I’ve even started experimenting with different flavors by adding in dried fruits and nuts for added texture and taste.

The possibilities are endless with this recipe! I’ve included all the details below so you can try it out for yourself.

7 Grain Whole Wheat Bread

4.6 from 1064 votes

This hearty 7 grain whole wheat bread is packed with seeds and grains for a nutritious, dense loaf. It has a slightly sweet, nutty flavor and a tender crumb perfect for sandwiches or toast.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time3 hours 10 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Dough

1 1/2 cups warm water (110°F)
2 1/4 teaspoons active dry yeast (1 packet)
2 tablespoons honey or maple syrup
1 1/2 cups whole wheat flour
1 cup bread flour
1/2 cup 7 grain hot cereal mix (such as Bob’s Red Mill)
1 teaspoon salt
2 tablespoons olive oil

For Topping (optional)

1 tablespoon rolled oats
1 tablespoon sunflower seeds

👨‍🍳Directions

1In a large mixing bowl, combine warm water (110°F) and active dry yeast.
2Let stand for 5 to 10 minutes until the mixture becomes frothy, indicating the yeast is active.
3Stir in honey or maple syrup to dissolve.
4Add whole wheat flour, bread flour, 7 grain cereal mix, and salt to the yeast mixture.
5Pour in olive oil and stir with a wooden spoon until a shaggy dough forms.
6Turn the dough out onto a lightly floured surface.
7Knead the dough for 8 to 10 minutes until it becomes smooth and elastic.
8If the dough is too sticky, add a little more bread flour, one tablespoon at a time.
9The dough should spring back when gently pressed.
10Place the dough in a lightly oiled bowl, turning once to coat.
11Cover with a clean kitchen towel and let rise in a warm, draft-free place for 1 to 1.
5 hours until doubled in size.
12The dough is ready when an indentation remains after poking it with a finger.
13Punch down the dough to release air, then shape it into a loaf.
14Place the loaf seam side down into a greased 9×5 inch loaf pan.
15If using topping, sprinkle oats and sunflower seeds over the top and press lightly.
16Cover the pan with a towel and let the dough rise for 30 to 45 minutes until it rises about 1 inch above the rim of the pan.
17Meanwhile, preheat the oven to 375°F.
18Bake the bread for 30 to 35 minutes until the top is deep golden brown and the loaf sounds hollow when tapped on the bottom.
19An internal temperature of 190°F indicates doneness.
20Remove from the pan and cool completely on a wire rack before slicing.

🔧Equipment

Large mixing bowl
Wooden spoon or dough whisk
Measuring cups and spoons
Clean kitchen towel or plastic wrap
9×5 inch loaf pan
Cooling rack
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 32g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 6g

📝Notes

For a softer crust, brush the top of the hot loaf with melted butter after baking. Store bread in a paper bag at room temperature for up to 3 days or freeze for longer storage. You can substitute the 7 grain cereal mix with a blend of rolled oats, flaxseed, millet, and sunflower seeds.

Watch Video Of How 7 Grain Whole Wheat Bread Works

This 7 grain whole wheat bread recipe is always a good idea for any occasion. It works well for family gatherings because it pairs with so many meals and everyone enjoys the hearty flavor. I love having a loaf on hand for quick breakfasts or to serve alongside dinner.

It is a reliable recipe that never disappoints and my family asks for it again and again. For storage, keep the bread in a bread box or wrapped in a kitchen towel for up to three days. To reheat, pop slices in the toaster or warm the whole loaf in a 350 degree oven for 10 minutes.

Serve it with butter and jam for breakfast or use it for grilled cheese sandwiches at lunch. It also makes excellent croutons or breadcrumbs if you have leftovers. This bread freezes well so I often make two loaves at once and save one for later.

❓ Frequently Asked Questions About 7 Grain Whole Wheat Bread

Q: What is the difference between 7 grain bread and regular whole wheat bread?

A: 7 grain bread typically contains a blend of seven different grains including wheat, rye, oats, barley, millet, rice flour, and triticale. This blend provides a more complex flavor profile and increased nutritional value compared to regular whole wheat bread.

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