maple syrup brussel sprout recipe

maple syrup brussel sprout recipe

The Best maple syrup brussel sprout recipe

I’m so excited to share this maple syrup brussel sprout recipe with you all. I first discovered it at a local farmers market, where a vendor was selling them as a side dish.

I was immediately drawn to the combination of sweet and savory flavors, and the way the brussels sprouts were perfectly caramelized. Since then, I’ve made it for my family countless times, and it’s always a hit.

My kids love helping me in the kitchen, especially when we get to drizzle the maple syrup on top – it’s like a little treat for them. This recipe is perfect for any occasion, whether it’s a holiday dinner or just a quick weeknight meal.

Not only is it delicious, but it’s also packed with nutrients and antioxidants from the Brussels sprouts and maple syrup. One of the best things about this recipe is how easy it is to make – just toss the Brussels sprouts with some oil, salt, and pepper, and roast them in the oven until they’re tender and caramelized.

The key to this recipe is using high-quality ingredients – make sure to use fresh Brussels sprouts and pure maple syrup for the best flavor. I also like to add a sprinkle of parmesan cheese on top for an extra burst of flavor.

Maple Syrup Brussels Sprouts

Maple Syrup Brussels Sprouts

4.6 from 971 votes

These roasted Brussels sprouts are caramelized with maple syrup and a touch of balsamic vinegar for a sweet and tangy side dish. The high heat creates crispy edges while the centers stay tender, making them a crowd-pleasing addition to any meal.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Brussels Sprouts

1 1/2 pounds Brussels sprouts, trimmed and halved
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Glaze

3 tablespoons pure maple syrup
1 tablespoon balsamic vinegar
1 tablespoon Dijon mustard

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2Line a baking sheet with parchment paper for easy cleanup.
3In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until they are evenly coated.
4Spread them in a single layer on the prepared baking sheet, cut side down.
5Roast for 20 to 25 minutes, stirring once halfway through, until the sprouts are tender and the edges are deeply browned and crispy.
6The cut sides should be caramelized and a fork should pierce the centers easily.
7While the sprouts roast, whisk together the maple syrup, balsamic vinegar, and Dijon mustard in a small bowl.
8Set the glaze aside.
9Once the sprouts are done, transfer them to a large bowl.
10Pour the glaze over the hot sprouts and toss gently to coat every piece.
11Serve immediately, drizzling any extra glaze from the bowl over the top.
12The glaze will cling to the sprouts and create a shiny, flavorful finish.

🔧Equipment

Baking sheet
Parchment paper
Large bowl
Whisk
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 11g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 420mg🌾Total Carbs: 27g🥦Dietary Fiber: 6g🍬Sugars: 16g🥩Protein: 5g

📝Notes

For extra crunch, add a handful of toasted pecans or walnuts in the last 5 minutes of roasting. If you prefer a less sweet glaze, reduce the maple syrup to 2 tablespoons.

Watch Video Of How Maple Syrup Brussels Sprouts Works

This maple syrup brussel sprout recipe is always a good idea for any occasion – whether it’s a holiday dinner or just a quick weeknight meal. One of my favorite things about this recipe is how easy it is to make – just toss the Brussels sprouts with some oil, salt, and pepper, and roast them in the oven until they’re tender and caramelized.

When serving leftovers, simply reheat them in the oven or microwave until warmed through. You can also try adding some crispy bacon bits on top for an added texture.

❓ Frequently Asked Questions About Maple Syrup Brussels Sprouts

Q: What type of oil should I use for roasting?

A: You can use any neutral-tasting oil such as canola or grapeseed oil for roasting the Brussels sprouts. However, if you want to add an extra layer of flavor, you can also use olive oil or avocado oil.

Q: Can I use frozen Brussels sprouts instead of fresh?

A: While frozen Brussels sprouts are convenient, they may not have the same texture and flavor as fresh ones. If you do choose to use frozen, make sure to thaw them first and pat them dry before roasting.

Q: How long do I need to roast the Brussels sprouts?

A: The roasting time will depend on your oven temperature and personal preference for doneness. Generally, you can roast them at 400°F (200°C) for 20-25 minutes or until they’re tender and caramelized.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the Brussels sprouts by tossing them with oil and seasonings up to 24 hours in advance. However, if you want to roast them ahead of time, you’ll need to refrigerate them until ready to serve.

Q: Are there any variations on this recipe that I can try?

A: Yes, you can experiment with different seasonings such as garlic powder or smoked paprika to give it an extra boost of flavor.

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