chicken with broccoli stir fry recipe

Written ByJenny Smyth Posted on
chicken with broccoli stir fry recipe
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The Best chicken with broccoli stir fry recipe

Chicken with broccoli stir fry is a classic dish that has been a staple in my family for years. It is a quick and easy meal that is perfect for busy weeknights or for when I have guests over. The combination of tender chicken and crisp broccoli in a savory sauce is always a hit with my kids and husband.

This dish is not only delicious but also packed with nutrients. Chicken is a great source of protein, and broccoli is rich in vitamins and fiber. It feels comforting and satisfying, and the aroma that fills the kitchen while cooking is always inviting.

I love this recipe because it is versatile and can be customized to suit different tastes. You can add more vegetables or adjust the seasoning to make it spicier or milder. It is a perfect dish for any occasion, whether it is a family dinner or a potluck.

The best part about this stir fry is that it comes together in under an hour, making it a practical choice for those busy days. The key to a great stir fry is to have all your ingredients prepped and ready to go before you start cooking. This ensures that the cooking process is smooth and efficient.

I love the bright green color of the broccoli against the white of the chicken and the brown of the sauce. It just looks so inviting and colorful. This recipe is also a great way to get kids involved in the kitchen.

They can help with washing and cutting the broccoli or measuring the ingredients. It is a fun activity that also teaches them about cooking and healthy eating. Plus, they are more likely to eat a meal they helped prepare.

Chicken with Broccoli Stir Fry

Chicken with Broccoli Stir Fry

4.6 from 1297 votes

This Chicken with Broccoli Stir Fry is a healthy and flavorful dish that combines tender chicken and crisp broccoli in a savory sauce. It is easy to make and perfect for a quick weeknight meal.

Prep Time15 minutes
Cook Time15 minutes
Resting Time0 mins
Total Time30 minutes
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

1 lb boneless, skinless chicken breasts, 2 cups broccoli florets
1 medium bell pepper, sliced
1 medium onion, sliced
3 cloves garlic, minced
1 tablespoon ginger, minced

For the Sauce

3 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon sesame oil
1 teaspoon sugar
½ teaspoon black pepper

For Garnish

2 green onions, chopped
1 tablespoon sesame seeds

👨‍🍳Directions

1Cut the chicken breasts into bite-sized pieces.
2Season with salt and pepper.
Set aside.
3Cut the broccoli into florets, slice the bell pepper and onion.
4Mince the garlic and ginger.
5This will ensure that all ingredients are ready to go when you start cooking.
6Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
7Add the chicken pieces and cook until they are no longer pink on the outside, about 5-7 minutes.
8Remove the chicken from the skillet and set aside.
9The chicken should be slightly browned but not fully cooked through.
10In the same skillet, add the broccoli, bell pepper, and onion.
11Cook for 3-4 minutes, stirring occasionally, until the vegetables start to soften.
12Add the minced garlic and ginger and cook for an additional 1 minute, stirring constantly to prevent burning.
13In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, water, sesame oil, sugar, and black pepper.
14This will create a smooth and flavorful sauce.
15Pour the sauce over the vegetables in the skillet and stir to combine.
16Cook for 2-3 minutes, until the sauce thickens.
17The sauce should coat the vegetables evenly and have a glossy appearance.
18Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
19Cook for an additional 2-3 minutes, until the chicken is cooked through and the vegetables are tender.
20The chicken should be white all the way through and the juices should run clear.
21If the sauce becomes too thick, add a little water to reach your desired consistency.
22Taste and adjust the seasoning if necessary.
23Garnish with chopped green onions and sesame seeds before serving.
24Serve hot over steamed rice or noodles.
25This dish pairs well with a side of steamed vegetables or a simple salad.
26Enjoy your Chicken with Broccoli Stir Fry.

🔧Equipment

Large skillet or wok
Cutting board
Knife
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2.5g❤️Cholesterol: 73mg🧂Sodium: 1200mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 35g

📝Notes

Tips: To make this dish spicier, add a pinch of red pepper flakes or a diced jalapeño. You can also add other vegetables like carrots or snap peas for more variety.

Chicken with Broccoli Stir Fry is a versatile and delicious dish that is perfect for any occasion. It is a great option for a quick weeknight meal or for family gatherings.

The leftovers can be stored in the refrigerator for up to 3 days, making it a convenient meal to have on hand. This dish can be customized to suit different tastes and dietary needs, making it a great choice for any family.

The combination of tender chicken and crisp broccoli in a savory sauce is always a hit with my family and friends. It is a dish that I often make for potlucks or when I have guests over.

It is easy to prepare and always turns out delicious. I highly recommend giving this recipe a try if you are looking for a healthy and flavorful meal option.

❓ Frequently Asked Questions About Chicken with Broccoli Stir Fry

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Chicken thighs are often more flavorful and can be more tender. Keep in mind that chicken thighs may take a bit longer to cook and may have a slightly different texture.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. The stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a little water if needed to maintain moisture.

Can I freeze this dish?

While you can freeze this dish, the texture of the broccoli may change upon thawing. It is best to freeze individual portions and reheat in the microwave or on the stovetop.

What can I serve with this stir fry?

This stir fry pairs well with steamed rice or noodles. You can also serve it with a side salad or other steamed vegetables.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using tamari or coconut aminos instead of soy sauce and oyster sauce. You can also use cornstarch to thicken the sauce, which is naturally gluten-free.

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