fish basa fillet recipe

Written ByJenny Smyth Posted on
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The Best fish basa fillet recipe

I first tried fish basa fillet recipe a few years ago, and it has since become a staple in my household. It’s a versatile dish that can be prepared in various ways, making it perfect for any occasion.

The mild flavor of the fish pairs well with a variety of seasonings and sauces, allowing you to experiment and find your favorite combinations. My family loves this recipe because it’s easy to make and always turns out delicious.

I’ve served it at family gatherings, potlucks, and even as a quick weeknight dinner. The best part is that it’s relatively healthy, making it a guilt-free option for those looking for a nutritious meal without sacrificing flavor.

One of the key techniques to achieving success with this recipe is to cook the fish gently, so it retains its moisture and flakiness. I’ve found that using a lower heat and covering the pan helps to prevent overcooking, ensuring the fish stays tender and flavorful.

Pan-Seared Basa Fillet with Lemon Butter Sauce

4.8 from 925 votes

This pan-seared basa fillet recipe delivers a delicate, flaky fish with a golden crust and a rich lemon butter sauce. It is quick to prepare, making it an ideal weeknight dinner that feels elegant.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Fish

4 basa fillets (about 6 oz each)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
2 tablespoons all-purpose flour
2 tablespoons olive oil

For the Lemon Butter Sauce

3 tablespoons unsalted butter
2 cloves garlic, minced
1/4 cup chicken or vegetable broth
2 tablespoons fresh lemon juice
1 tablespoon capers, drained (optional)
2 tablespoons fresh parsley, chopped

👨‍🍳Directions

1Pat the basa fillets dry with paper towels.
2Season both sides evenly with salt, black pepper, and paprika.
3Lightly dredge each fillet in flour, shaking off any excess.
4Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
5Place the fillets in the skillet in a single layer and cook for 3 to 4 minutes per side, until the bottom is golden brown and the fish flakes easily with a fork.
6Transfer the cooked fillets to a plate and cover loosely to keep warm.
7Reduce the heat to medium and add butter to the skillet.
8Once melted, add minced garlic and sauté for about 30 seconds until fragrant.
9Pour in the broth and lemon juice, scraping up any browned bits from the pan, and let the sauce simmer for 1 to 2 minutes until slightly thickened.
10Stir in capers if using and return the fillets to the skillet, spooning the sauce over them.
11Cook for an additional 1 minute to reheat the fish.
12Sprinkle with fresh parsley and serve immediately.

🔧Equipment

Large non-stick skillet
Paper towels
Small bowl
Spatula
Plate
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 85mg🧂Sodium: 720mg🌾Total Carbs: 6g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 32g

📝Notes

For a lighter version, substitute olive oil with cooking spray and use a non-stick pan. Basa fillets are thin, so adjust cooking time if fillets are thicker or thinner. Serve with steamed vegetables or rice.

Watch Video Of How Pan-Seared Basa Fillet with Lemon Butter Sauce Works

In conclusion, this recipe is always a good idea for any occasion due to its simplicity and versatility. You can serve it as is or get creative with various seasonings and toppings to suit your taste preferences.

The best part is that it’s easy to store in the fridge for up to three days or freeze for later use. When reheating leftovers, simply place them in the oven at 350°F (180°C) for about 10 minutes or until warmed through.

Serve hot over rice or noodles for an easy weeknight dinner.

❓ Frequently Asked Questions About Pan-Seared Basa Fillet with Lemon Butter Sauce

Q: What is fish basa fillet?

Fish basa fillet is a type of fish that originates from the Indo-Pacific region. It’s known for its mild flavor and firm texture, making it an excellent choice for cooking.

Q: How do I prepare fish basa fillet?

Preparation is straightforward; simply rinse the fish under cold water, pat it dry with paper towels, and season with your desired herbs and spices. For this recipe, I like to use a combination of lemon juice, garlic powder, and paprika for added flavor.

Q: Can I bake or grill fish basa fillet instead of pan-frying?

Yes, you can definitely bake or grill the fish instead of pan-frying. Baking is great for achieving an even cooking temperature throughout the fish, while grilling adds a smoky flavor that complements the dish nicely.

Q: What are some popular side dishes that go well with fish basa fillet?

Fish basa fillet pairs well with a variety of side dishes, including roasted vegetables like asparagus or Brussels sprouts, quinoa or rice pilaf, or even a simple salad with mixed greens and vinaigrette dressing.

Q: Can I use frozen fish basa fillet for this recipe?

Frozen fish can be used in place of fresh; just thaw it according to the package instructions before preparing the dish.

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