sheet pan steak and veggies recipe

Written ByJenny Smyth Posted on
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The Best sheet pan steak and veggies recipe

I’m so excited to share with you one of my family’s favorite recipes – sheet pan steak and veggies. This dish is a staple in our household, and for good reason.

It’s incredibly easy to make, requires minimal cleanup, and is packed with nutrients from the array of colorful vegetables. My kids love helping me prepare the meal by selecting their favorite veggies from the garden or store, and they always get excited when they see the finished product on the table.

The combination of tender steak and crispy veggies, all cooked to perfection in one pan, is truly a game-changer. Whether we’re having a quick weeknight dinner or a special occasion meal, this recipe never fails to impress.

Plus, it’s a great way to get everyone eating more fruits and veggies – win-win! One of the best things about this recipe is that it’s so versatile.

We’ve made it for big family gatherings, potlucks, and even as a fun twist on a regular Tuesday night dinner. My husband raves about how easy it is to cook steak to perfection using this method, and I love that I can prep everything ahead of time for a stress-free cooking experience.

It’s truly a recipe that has become a staple in our home.

Sheet Pan Steak and Veggies

4.7 from 745 votes

A quick and easy one-pan meal featuring steak and colorful vegetables, all cooked together for a simple and delicious dinner. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Steak

1.5 lbs (680g) sirloin steak, cut into 1-inch cubes

For the Vegetables

2 medium bell peppers, sliced
2 medium zucchinis, sliced
1 medium red onion, sliced
2 cups (150g) cherry tomatoes, halved
3 tbsp (45ml) olive oil
1 tsp (5g) salt
1 tsp (3g) black pepper
1 tsp (1g) paprika

For the Seasoning

1 tsp (5g) garlic powder
1 tsp (5g) onion powder
1 tsp (5g) dried rosemary

👨‍🍳Directions

1Preheat oven to 425°F (220°C).
2Place the steak in a bowl and season with salt, black pepper, garlic powder, onion powder, and rosemary.
3Toss to coat evenly.
4In a separate bowl, combine bell peppers, zucchinis, red onion, and cherry tomatoes.
5Drizzle with 3 tablespoons of olive oil, and sprinkle with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of paprika.
6Toss to coat evenly.
7Spread the vegetables evenly on a large sheet pan.
8Place the seasoned steak on top of the vegetables in a single layer.
9Place the sheet pan in the preheated oven and cook for 25-30 minutes, or until the steak is browned and cooked to your desired doneness, and the vegetables are tender and slightly caramelized.
10Remove the sheet pan from the oven.
11Using tongs, gently toss the steak and vegetables together.
12This will allow the flavors to meld and the steak to absorb some of the vegetable juices.
13Let the dish rest for 5 minutes before serving.
14This allows the juices to redistribute throughout the steak, ensuring a juicy and flavorful meal.

🔧Equipment

Sheet pan
Oven
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 70mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 3g🍬Sugars: 7g🥩Protein: 30g

📝Notes

Tip: For a healthier option, you can reduce the amount of salt and use a leaner cut of steak.

One thing I love about this recipe is how well it stores for leftovers. Simply refrigerate any leftover steak and veggies within two hours of cooking, then reheat them in the oven or microwave when you’re ready for another meal.

This makes it perfect for meal prep or busy weeknights when everyone’s schedules are unpredictable. Another bonus is that you can easily customize this recipe to suit your family’s tastes by switching up the vegetables or adding your favorite seasonings.

❓ Frequently Asked Questions About Sheet Pan Steak and Veggies

Q: What type of steak works best in this recipe?

The best type of steak for this recipe is a thinner cut, such as sirloin or flank steak. You can also use ribeye or strip loin if you prefer a fattier cut.

Q: Can I use frozen veggies instead of fresh?

While fresh veggies are always preferred, frozen veggies will work just fine in this recipe. Just thaw them first before adding them to the sheet pan.

Q: How do I ensure my steak cooks evenly?

To ensure even cooking, make sure your steak is at room temperature before cooking, and pat it dry with paper towels before placing it on the sheet pan.

Q: Can I add potatoes to this recipe?

Potatoes will not cook well with the other veggies at high heat for 20 minutes. If you want to include potatoes, consider adding them after 10 minutes of cooking time.

Q: Can I make this recipe in advance?

This recipe can be prepared ahead of time by seasoning the steak and prepping the veggies. However, it’s best to cook the dish just before serving for optimal flavor and texture.

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