stove top sweet potatoes recipe

Written ByJenny Smyth Posted on
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The Best stove top sweet potatoes recipe

I love sweet potatoes, and my family loves them too. There is nothing like a perfectly cooked sweet potato, and this stove top sweet potatoes recipe is my go-to method for preparing them. Sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in many different ways.

They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any meal. This stove top sweet potatoes recipe is easy to make and can be served as a side dish or a main course. I often make this recipe for family gatherings or weeknight dinners because it is simple and delicious.

The stove top method allows the sweet potatoes to cook evenly and retain their natural sweetness, which is enhanced by the caramelization that occurs during cooking. This recipe is a family favorite and always a hit at potlucks and holiday dinners. It is a great way to introduce children to the benefits of sweet potatoes and get them involved in cooking.

My kids love helping me peel and slice the sweet potatoes, and they always enjoy the end result. I find that cooking sweet potatoes on the stove top is a healthier option than baking them in the oven, as it requires less oil and allows the sweet potatoes to cook in their own juices. This recipe is also a great way to use up leftover sweet potatoes, as they can be easily reheated and enjoyed as a snack or side dish.

This stove top sweet potatoes recipe is a great way to enjoy a healthy and delicious vegetable dish. It is a versatile recipe that can be customized to suit your tastes and dietary needs. Whether you are looking for a quick and easy side dish or a healthy main course, this stove top sweet potatoes recipe is a great option.

Stove Top Sweet Potatoes

4.8 from 1124 votes

This simple and delicious stove top sweet potatoes recipe is perfect for a healthy side dish or main course. Sweet potatoes are cooked on the stove top until tender and caramelized.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

4 medium sweet potatoes
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder

👨‍🍳Directions

1Peel the sweet potatoes using a knife and cutting board.
2Cut them into even-sized pieces, about 1 inch thick.
3This will help them cook evenly.
4Rinse the sweet potato pieces under cold water and pat them dry with a paper towel.
5This will help remove any excess starch and prevent them from sticking to the pot.
6Heat the olive oil in a large pot over medium heat.
7Add the sweet potato pieces to the pot in a single layer.
8This will help them brown evenly.
9Cook the sweet potatoes for 5-7 minutes, or until they are golden brown on the bottom.
10Stir them occasionally to prevent burning.
11Be careful not to overcrowd the pot, as this can cause the sweet potatoes to steam instead of brown.
12Once the sweet potatoes are golden brown, sprinkle them with salt, black pepper, paprika, and garlic powder.
13Stir gently to coat the sweet potatoes evenly with the seasonings.
14Cook for an additional 2-3 minutes, or until the seasonings are fragrant.
15The sweet potatoes should be caramelized and slightly crispy on the outside.
16Add 1/2 cup of water to the pot.
17Reduce the heat to low, cover the pot with a lid, and let the sweet potatoes steam for 15-20 minutes.
18Be careful not to add too much water, as this can cause the sweet potatoes to become soggy.
19Check the sweet potatoes periodically and add more water if necessary.
20The sweet potatoes should be tender and cooked through when they are pierced with a fork.
21Once the sweet potatoes are tender, remove the lid and increase the heat to medium-high.
22Cook for an additional 5-7 minutes, or until the water has evaporated and the sweet potatoes are crispy on the outside.
23Stir them occasionally to prevent burning.
24The sweet potatoes should be caramelized and golden brown on the outside and tender on the inside.
25Taste and adjust the seasoning if necessary.
26Serve the sweet potatoes hot and enjoy as a side dish or main course.
27You can also garnish them with fresh herbs or a drizzle of honey for added flavor.

🔧Equipment

Large pot with lid
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 45g🥦Dietary Fiber: 5g🍬Sugars: 7g🥩Protein: 3g

📝Notes

Tips: You can adjust the seasonings to suit your tastes. You can also add other ingredients, such as onions or bell peppers, to make a more flavorful dish.

Watch Video Of How Stove Top Sweet Potatoes Works

I love this stove top sweet potatoes recipe because it is easy to make and always a hit with my family. It is a versatile dish that can be served as a side dish or a main course, and it pairs well with a variety of other foods.

Leftovers can be stored in the refrigerator for up to 3 days and reheated easily. This recipe is also a great way to use up leftover sweet potatoes and reduce food waste.

I often make this recipe for family gatherings or weeknight dinners, and it is always a crowd-pleaser. It is a great dish to serve at holiday dinners or potlucks, as it is healthy, delicious, and easy to make.

❓ Frequently Asked Questions About Stove Top Sweet Potatoes

1. Can I use a different type of potato?

No, this recipe is specifically for sweet potatoes. Regular potatoes have a different texture and flavor and will not work as well in this recipe. However, you can experiment with different varieties of sweet potatoes, such as Garnet or Hannah, to find the one you like best.

2. Can I cook the sweet potatoes in advance?

Yes, you can cook the sweet potatoes in advance and reheat them before serving. Store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a pan over medium heat and cook for 5-7 minutes, or until heated through. You can also reheat them in the oven at 350°F (175°C) for 10-15 minutes.

3. Can I make this recipe in the oven?

While you can make sweet potatoes in the oven, the stove top method is preferred for this recipe. The stove top method allows the sweet potatoes to cook in their own juices and become caramelized, which enhances their natural sweetness. If you prefer to use the oven, you can follow a similar recipe by tossing the sweet potato pieces in oil and seasonings and roasting them at 400°F (200°C) for 20-25 minutes, or until tender and caramelized.

4. Can I add other ingredients to this recipe?

Yes, you can add other ingredients to this recipe to make it more flavorful. You can add onions, bell peppers, or other vegetables to the pot while cooking. You can also add spices, such as cumin or chili powder, to give the sweet potatoes a different flavor profile. Be creative and experiment with different ingredients to find the combination you like best.

5. Can I make this recipe vegan?

This recipe is already vegan, as it does not contain any animal products. However, if you want to add a non-vegan ingredient, such as butter or cheese, you can do so to suit your tastes. Just be aware that adding non-vegan ingredients will increase the calorie and fat content of the dish.

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