grilled beef tenderloin recipe

Written ByJenny Smyth Posted on
grilled beef tenderloin recipe
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The Best grilled beef tenderloin recipe

I love a good grilled beef tenderloin recipe, and my family does too. There’s something about the combination of flavors and textures that just can’t be beat.

I’ve been making this recipe for years, and it’s always a crowd-pleaser. Whether we’re having a special occasion or just a regular Tuesday dinner, this dish never fails to impress.

The key to a great grilled beef tenderloin is in the technique – you want to make sure the meat is cooked evenly and stays nice and juicy. I like to use a cast-iron skillet over high heat to get that perfect sear on the outside while keeping the inside nice and pink.

And let me tell you, it’s worth all the effort – the taste is just incredible. My kids love it when I serve it with a side of roasted vegetables or a salad, but honestly, it’s good enough on its own.

And the best part? It’s actually pretty healthy too – we’re talking lean protein, plenty of vitamins and minerals from the veggies, and just a few calories from the olive oil and seasonings.

So go ahead and give this recipe a try – I promise you won’t be disappointed!

Grilled Beef Tenderloin

Grilled Beef Tenderloin

4.9 from 1010 votes

This grilled beef tenderloin is a show-stopping centerpiece for any special occasion. The meat is seasoned simply with salt, pepper, and herbs, then grilled to a perfect medium-rare with a beautifully charred crust.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Beef

1 (3-4 pound) beef tenderloin, trimmed
2 tablespoons olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
2 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped

For the Red Wine Pan Sauce

1 cup dry red wine
1 cup beef broth
2 tablespoons unsalted butter
1 shallot, finely chopped
1 tablespoon all-purpose flour
Salt and pepper to taste

👨‍🍳Directions

1Remove the beef tenderloin from the refrigerator 30 minutes before grilling to let it come to room temperature.
2Pat the meat dry with paper towels, then rub it all over with olive oil, salt, pepper, minced garlic, rosemary, and thyme.
3Preheat your grill to high heat, aiming for a temperature of 450-500 degrees Fahrenheit.
4Place the seasoned tenderloin on the grill and sear for 4-5 minutes per side, turning with tongs, until all sides are deeply browned.
5Reduce the grill heat to medium, about 350 degrees Fahrenheit, and continue cooking the tenderloin, turning occasionally, for 15-20 minutes.
6Use a meat thermometer to check for doneness; remove the meat when the internal temperature reaches 130 degrees Fahrenheit for medium-rare.
7Transfer the grilled tenderloin to a cutting board and let it rest for 10 minutes.
8While the meat rests, prepare the pan sauce by placing a skillet over medium-high heat and adding the chopped shallot, cooking until softened, about 2 minutes.
9Sprinkle the flour over the shallots and stir for 1 minute, then pour in the red wine and beef broth, scraping up any browned bits from the bottom of the pan.
10Simmer the sauce for 5-7 minutes, until it thickens slightly, then whisk in the butter until melted and season with salt and pepper.
11Slice the rested tenderloin into 1-inch thick medallions and arrange on a serving platter.
12Drizzle the red wine pan sauce over the top and serve immediately.

🔧Equipment

Grill
Meat thermometer
Large skillet or saucepan
Tongs
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 24g💛Saturated Fat: 9g❤️Cholesterol: 120mg🧂Sodium: 800mg🌾Total Carbs: 5g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 45g

📝Notes

For best results, use a high-quality beef tenderloin and let it rest after grilling to retain its juices. The pan sauce can be made ahead and reheated gently before serving.

Watch Video Of How Grilled Beef Tenderloin Works

This grilled beef tenderloin recipe is perfect for any occasion – whether you’re hosting a dinner party or just want a quick and delicious meal for your family. And because it’s so easy to reheat in the oven or on the stovetop, you can make it ahead of time if needed.

One of my favorite ways to serve this dish is with a side of roasted vegetables – simply toss your favorite veggies (like broccoli or Brussels sprouts) with some olive oil, salt, and pepper, and roast them in the oven until crispy. You can also add some leftovers to sandwiches or wraps for an easy lunch or snack.

Whatever way you choose to enjoy this recipe, I’m sure you’ll love it just as much as we do!

❓ Frequently Asked Questions About Grilled Beef Tenderloin

Q: What type of beef tenderloin is best for grilling?

A: You can use either grass-fed or grain-fed beef tenderloin for grilling, but keep in mind that grass-fed beef will have a slightly different flavor profile than grain-fed.

Q: How do I ensure my beef tenderloin is cooked to perfection?

A: Use a meat thermometer to check the internal temperature of your beef tenderloin – it should be at least 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (65°C) for well-done.

Q: Can I marinate my beef tenderloin before grilling?

A: Yes, you can definitely marinate your beef tenderloin before grilling – try using a mixture of olive oil, lemon juice, garlic, and herbs like thyme or rosemary.

Q: How long do I need to grill my beef tenderloin?

A: The grilling time will depend on the thickness of your beef tenderloin – as a general rule of thumb, grill for 5-7 minutes per side for medium-rare, 7-9 minutes per side for medium, and 9-11 minutes per side for well-done.

Q: Can I cook my beef tenderloin indoors?

A: Yes, you can cook your beef tenderloin indoors using methods like oven roasting or pan-searing – just adjust the cooking time accordingly based on your oven’s temperature settings or your stovetop’s heat level.

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