basic pea soup recipe

Written ByJenny Smyth Posted on
basic pea soup recipe
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The Best basic pea soup recipe

I’ve been making this basic pea soup recipe for years, and it’s still a family favorite. It’s a classic dish that’s easy to prepare and packed with nutrients. The key to this recipe is using fresh peas, which gives the soup a vibrant color and a sweet, earthy flavor.

I love that this soup is versatile – it’s perfect for a quick lunch or as a side dish for dinner. My kids adore it, and it’s even become a staple at our family gatherings. One of the reasons I love this recipe is that it’s so easy to customize.

You can add in other vegetables like carrots or celery for added flavor and texture. Plus, the recipe is naturally low in calories, making it a great option for health-conscious families like mine. I’ve served this soup at potlucks and family gatherings, and everyone always raves about it.

It’s just one of those comforting dishes that never fails to please. In fact, I’ve even started serving it as a main course on special occasions – like holidays or birthdays. The best part is that it’s incredibly easy to make ahead of time and reheat, so you can prep it in advance and enjoy the benefits of a stress-free mealtime.

Overall, this basic pea soup recipe has earned its place in my heart – and my kitchen – as a trusted friend and companion for all sorts of meals.

Basic Pea Soup

Basic Pea Soup

4.7 from 1232 votes

A simple and comforting pea soup made with frozen peas, onion, and vegetable broth. This quick recipe is perfect for a light lunch or starter, ready in under 30 minutes.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Soup

1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups frozen peas
3 cups vegetable broth
Salt and black pepper to taste

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat until shimmering.
2Add the chopped onion and cook, stirring occasionally, for 5 minutes until softened and translucent.
3Add the minced garlic and cook for 1 minute until fragrant.
4Then add the frozen peas and vegetable broth, increase heat to high, and bring the mixture to a boil.
5Reduce heat to low and let the soup simmer for 10 minutes until the peas are tender and bright green.
6Remove the pot from heat and use an immersion blender to puree the soup until smooth, or carefully transfer in batches to a countertop blender.
7Season the soup with salt and black pepper to taste.
8Ladle into bowls and serve hot, optionally garnished with a swirl of cream or fresh mint leaves.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or countertop blender

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 580mg🌾Total Carbs: 28g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 9g

📝Notes

For a creamier texture, stir in 2 tablespoons of heavy cream or a dollop of Greek yogurt after blending. You can also add a handful of fresh mint leaves before blending for a refreshing twist.

Watch Video Of How Basic Pea Soup Works

This basic pea soup recipe is always a good idea because it is simple, affordable, and loved by everyone. I make it for family dinners, holiday gatherings, or just a cozy night in.

For storage, let the soup cool completely, then transfer it to an airtight container and refrigerate for up to 5 days. To reheat, warm it on the stove over medium low heat, adding a splash of broth or water if it has thickened too much.

You can also reheat individual portions in the microwave. For serving, I like to top the soup with a drizzle of olive oil, some crispy bacon bits, or a sprinkle of fresh herbs.

Crusty bread or a simple side salad makes it a complete meal. This soup is versatile and reliable, and I hope it becomes a staple in your kitchen too.

❓ Frequently Asked Questions About Basic Pea Soup

1. What type of peas are best for this recipe?

Fresh peas are ideal for this recipe because they have the most vibrant color and sweetest flavor. You can also use frozen peas if fresh ones aren’t available.

2. Can I use dried peas instead of fresh?

Yes, you can use dried peas, but you’ll need to soak them overnight before cooking them. Just be sure to adjust the cooking time accordingly.

3. How do I store leftover pea soup?

Leftover pea soup can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. When reheating, make sure the soup reaches an internal temperature of 165°F (74°C) to ensure food safety.

4. Can I add other ingredients to customize the flavor?

Absolutely! This recipe is a great base that you can customize with your favorite herbs and spices. Some popular additions include garlic, onion, thyme, rosemary, or lemon juice.

5. Is this recipe suitable for babies or toddlers?

Yes, this pea soup is a great option for little ones who are just starting to eat solids. Just be sure to puree the soup until smooth before serving.

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