quick tuna bake recipe

Written ByJenny Smyth Posted on
quick tuna bake recipe
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The Best quick tuna bake recipe

I’ve been making this quick tuna bake recipe for years, and it’s a staple in my household. My kids love it, and I love how easy it is to whip up on a busy weeknight.

The best part? It’s packed with protein and omega-3 rich tuna, making it a great option for families looking for a healthy meal option.

I first tried this recipe when I was a young mom, and it quickly became a go-to for my family’s dinner table. It’s simple, yet satisfying, and can be customized to suit your tastes with various add-ins like diced veggies or herbs.

The original recipe calls for canned tuna, but feel free to use fresh if you have it on hand! This dish is perfect for any occasion – whether you’re serving it at home or packing it in the kids’ lunchboxes for school.

Plus, the leftovers reheat beautifully for a quick and easy breakfast or snack the next day.

Quick Tuna Bake

Quick Tuna Bake

4.8 from 1114 votes

A quick and easy tuna bake recipe that’s perfect for a weeknight dinner. Tuna, veggies, and cheese combine to create a delicious, comforting meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Topping

1 can tuna in water, drained
1 cup frozen mixed vegetables
1 cup shredded cheddar cheese
1/2 tsp dried oregano
1/2 tsp dried basil

For the Sauce

1 cup tomato sauce
2 cloves garlic, minced
1 tsp olive oil
salt and pepper to taste

For the Base

2 cups flour
1 tsp salt
1/2 tsp baking powder
1/2 cup water

👨‍🍳Directions

1Preheat oven to 400°F.
2In a mixing bowl, combine flour, salt, and baking powder.
3Gradually add water and mix until a dough forms.
4Press the dough evenly into a greased baking sheet.
5In a separate bowl, mix tomato sauce, minced garlic, olive oil, salt, and pepper.
6Spread this sauce evenly over the dough.
7Bake for 10 minutes, or until the sauce starts to bubble and the dough is firm to the touch.
8In a mixing bowl, combine drained tuna, frozen mixed vegetables, shredded cheese, oregano, and basil.
9Stir well to combine.
10Remove the baking sheet from the oven and spread the tuna mixture evenly over the sauce.
11Return to the oven and bake for an additional 20 minutes.
12The top should be golden brown and the cheese should be melted and bubbly.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Quick Tuna Bake Works

This quick tuna bake recipe is a great option for any occasion, from a quick weeknight dinner to a family gathering. Its easy to prepare, delicious, and packed with nutrients.

Ive found that it can be easily customized to suit different tastes and dietary needs, making it a versatile dish that everyone will love. Its a family favorite that I know youll love making and sharing with your loved ones.

Ive served it at potlucks, holiday meals, and family gatherings, and its always a hit with guests. The leftovers can be easily reheated and served for lunch the next day, making it a great meal prep option.

Its a comforting, nutritious, and delicious meal that the whole family can enjoy. Give it a try and see for yourself why this quick tuna bake recipe is a must-have in your recipe collection.

❓ Frequently Asked Questions About Quick Tuna Bake

Q5: Is this recipe suitable for vegetarians?

No, this recipe contains fish and is not suitable for vegetarians. However, you can easily adapt it to be vegetarian by substituting the tuna with cooked chickpeas or tofu.

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